Vitamin B complex - an all-round boost, not just for the nerves
The vitamin B complex comprises eight essential, water-soluble vitamins - B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), B7 (biotin), B9 (folic acid) and B12 (cobalamin) - which act synergistically in the body to generate energy, promote energy metabolism, strengthen the nervous system and support haematopoiesis. Because the body cannot store most of these vitamins, it is important to take them regularly and in sufficient quantities through food or supplements.... Read more
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B-50 Complex, 90 capsules
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B-Aktiv, 90 capsules
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B-Ultra, 90 capsules
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LipoSpray for homocysteine balance, 50 ml
| A vitamin B complex for regulating homocysteine levels. Convenient spray format. |
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Natural yeast made from molasses, 350 g
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Homocysteine, 60 capsules
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B-Vitamins Extra P5P, 60 capsules
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The eight B vitamins and their functions
- Vitamin B1 (thiamine): Essential for energy balance and nerve function.
- Vitamin B2 (riboflavin): Contributes to energy metabolism and protects cells from oxidative stress.
- Vitamin B3 (niacin): Is involved in energy metabolism and DNA repair.
- Vitamin B5 (pantothenic acid): Involved in metabolism and in the production of hormones and vitamins.
- Vitamin B6 (pyridoxine): Essential for protein metabolism, nerve function and haematopoiesis.
- Vitamin B7 (biotin): Contributes to healthy skin, hair and nails and plays a role in metabolism.
- Vitamin B9 (folic acid/folate): Essential for cell division and the formation of erythrocytes.
- Vitamin B12 (cobalamin): Essential for the functioning of the nervous system, the production of red blood cells and DNA synthesis.
Why the complex is important
- Energy supply: B vitamins contribute to the conversion of food into usable energy
- Nervous system: They are crucial for the healthy functioning of the brain and nerves.
- Cellular metabolism: They are involved in the metabolisation of fats, proteins and carbohydrates as they act as precursors for coenzymes.
- Heart and immune system: The complex promotes heart function and the immune system.
How to fulfil the requirement
A varied diet with foods such as wholemeal products, pulses, vegetables, meat, eggs and dairy products can cover the requirement. Because vitamin B12 is almost only found in foods of animal origin, it is particularly important for vegans to ensure an adequate intake. In special situations such as stress, pregnancy or certain diets, a supplement may be useful.