Ginger, the spicy tropical power root
Ginger (Zingiber officinale) is more than just a tasty spice. This root-like plant, which originally comes from Asia and now grows in many warm regions, is very popular with people who take care of their health. As a medicinal plant, ginger makes dishes, teas and shots pleasantly spicy. It can be recognised by its yellowish colour and spicy, fresh smell... Read more
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Good substances in the special root
Ginger is so useful because it contains many different substances. The root has many fragrant oils. But the most important substances for health are gingerol and shogaol, which provide the pungency. These substances are similar to piperine, the substance that makes pepper hot. Ginger also contains many vitamins (especially vitamin C), minerals such as potassium, magnesium, iron and calcium, as well as other substances from gingerol that protect the body from bad influences.
Ginger helps everyday health
Eating ginger regularly can be good for us in various ways. The pungent substances improve blood circulation and warm the body from the inside, which is particularly pleasant in winter. Ginger is often used to promote digestion and help the stomach and intestines. After a meal, ginger tea can relieve the feeling of fullness.
Ginger promotes well-being by fighting harmful free radicals in the body thanks to its antioxidants. Its pungent compounds can also stimulate the immune system, and ginger is known to improve overall well-being in cases of travel sickness. Its cell-protecting, anti-inflammatory properties make it a good part of a healthy diet.