Blood sugar regulation, central to well-being
Blood glucose control is a difficult process that is very important for energy production and well-being. Consistent blood glucose levels provide steady energy for muscles and nerves. A healthy diet and exercise are essential, but certain supplements can help to even out large fluctuations and improve the body's response to insulin... Read more
Meno Assist, 60 capsules
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Berberin 500 mg, 60 capsules
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Inulin powder, 200 g
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Chromium Energised 200 µg, 90 capsules
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Elemental Chromium, 60 ml
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Spirulina Premium Chromium Plus, 300 tablets
| Nutrients from the microalgae Spirulina platensis. An organic alternative to chromium. |
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Blood Sugar Complex, 70 capsules
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Kristall Base INTRA, 150 capsules
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Gluco Assist WholeFood, 120 capsules
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Chrom WholeFood with mustard extract, 60 capsules
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Important minerals and vitamins
Magnesium is very important for the processing of carbohydrates and can promote the effect of insulin. Sufficient magnesium is necessary to properly utilise blood sugar, as too little magnesium is often associated with high blood sugar levels. Chromium is also said to have a positive effect; it increases the effect of insulin and helps to better control blood sugar after eating. Vitamin D, whose receptors are also in the pancreas, is also said to have a regulating function.
Help from plants
Berberine has been shown in studies to stop sugar production in the liver and increase sugar uptake into the cells. Cinnamon is often used as a spice to slightly lower blood sugar, although care should be taken with high doses in capsule form. Other plant substances such as Gymnema Sylvestre can reduce the craving for sweets and support insulin action.
Protective substances and fats
Alpha-lipoic acid, a powerful antioxidant, can protect nerve cells and increase sensitivity to insulin. Omega-3 fats can also be helpful. Microbiotics also have a favourable effect on fasting blood sugar by influencing the intestinal bacteria and thus the metabolism.
Important information on use
Food supplements are not intended to replace a healthy lifestyle, but to supplement it. Particular care should be taken when taking medication to regulate blood sugar levels, as adverse reactions are possible. It is advisable to seek advice from a doctor or alternative practitioner before taking supplements in order to find the best combination for your personal needs. To summarise, certain supplements can help to balance blood sugar levels and support the metabolism.