Choline - For liver and fat metabolism
Choline is an essential nutrient that is crucial for the proper functioning of our body. Although the liver produces choline, it does not always do so in sufficient quantities. Therefore, in cases of deficiency, it may be necessary to follow a choline-rich diet or take supplements. In general, most people do not consume enough choline, with the average intake being far below medical recommendations. To counteract this problem, a diet with a higher choline content or the use of dietary supplements can be a sensible solution.... Read more
Choline-VC 400 mg, 100 capsules
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Choline and Inositol, 120 capsules
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The main sources of choline
Choline is present in the diet in the form of lecithin, a lipid consisting of various fatty acids and phosphate. The intake of choline is important as it is an essential nutrient for the proper functioning of the body.
Foods that are rich in choline include:
- Eggs
- Salmon
- Tofu
- Oatmeal
- Broccoli and certain pulses
For people who have difficulty consuming enough choline-rich foods, taking choline supplements can help increase choline levels in the blood.
What are the benefits of choline?
Choline plays an important role in metabolic processes such as cell building. It also contributes to
- normal homocysteine metabolism.
- normal fat metabolism.
- the maintenance of normal liver function.
It is also a favoured neurotransmitter for various brain functions. In addition, choline, like vitamin D, is involved in the absorption of calcium.
Why is choline important for the liver?
Choline plays an important role in the production of S-adenosylmethionine, which is recognised for its effectiveness in liver disease.