Proteins from Greek prōtos - the first, most important thing!
Proteins are practically the most important nutrients. Of course, there are many other essential nutrients such as vitamins and minerals. If you had a deficiency of these, you would notice it in the medium to long term; a major protein deficiency would be fatal in the short term.
Proteins are essential for the body and are found in animal and plant foods. Meat, fish, eggs and dairy products are excellent sources of protein, as are pulses, nuts, seeds and wholemeal products. According to the German Nutrition Society (DGE), healthy adults should consume 0.8 grams per kilogramme of body weight per day.... Read more
Protein Vitality Complex, 600 g in 40 sachets of 15 g each
Content: 0.6 Kilogramm (€108.32 / 1 Kilogramm)
newXise Pure Value Shake, 560 g
Content: 0.56 Kilogramm (€112.48 / 1 Kilogramm)
newXise wild berry shake, 560 g powder
Content: 0.56 Kilogramm (€91.07 / 1 Kilogramm)
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From 1€67.99€121.41 / 1 Kilogramm
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From 3€51.00€91.07 / 1 Kilogramm
newXise chilli chocolate shake, 560 g powder
Content: 0.56 Kilogramm (€87.05 / 1 Kilogramm)
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From 1€64.99€116.05 / 1 Kilogramm
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From 3€48.75€87.05 / 1 Kilogramm
High Potential Protein 170, 900 g
Content: 0.9 Kilogramm (€45.00 / 1 Kilogramm)
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From 1€45.00€50.00 / 1 Kilogramm
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From 2€42.70€47.44 / 1 Kilogramm
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From 5€40.50€45.00 / 1 Kilogramm
Colostrum powder, 125 g
Content: 0.12 Kilogramm (€291.67 / 1 Kilogramm)
L-Tyrosine 500 mg, 60 capsules
Content: 0.03 Kilogramm (€510.00 / 1 Kilogramm)
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From 1€17.00€566.67 / 1 Kilogramm
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From 2€16.10€536.67 / 1 Kilogramm
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From 5€15.30€510.00 / 1 Kilogramm
Protein Vitality Complex, 450 g
Content: 0.45 Kilogramm (€122.20 / 1 Kilogramm)
Vegan Protein Plus, 560 g
Content: 0.56 Kilogramm (€64.11 / 1 Kilogramm)
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From 1€39.90€71.25 / 1 Kilogramm
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From 2€38.00€67.86 / 1 Kilogramm
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From 5€35.90€64.11 / 1 Kilogramm
Ultimate Protein Blend Stand-up Pouch, 900 grams
| Fermented whey protein plus selected prebiotics, probiotics and postbiotics. Free from sweeteners. |
Content: 0.9 Kilogramm (€49.94 / 1 Kilogramm)
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From 1€49.95€55.50 / 1 Kilogramm
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From 2€47.45€52.72 / 1 Kilogramm
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From 5€44.95€49.94 / 1 Kilogramm
Essential functions of proteins
- Construction and repair: They are the building blocks for cells, such as in muscles, hair and skin.
- Metabolism: They produce enzymes that are essential for chemical reactions and metabolic processes.
- Immune function: They play a role in the immune system, for example in the production of antibodies.
- Energy source: They can serve as a source of energy for the body, but without a special store for it.
Energy sources for protein
Animal products:- Meat and sausage (ideally low-fat)
- Fish
- Eggs
- Milk and dairy products (e.g. quark, yoghurt, cheese)
- Pulses (e.g. lentils, peas, chickpeas, soya)
- Nuts and seeds
- Wholemeal goods and cereal products
- Potatoes
Important tips
- With an increased protein intake, it is important to drink plenty of fluids so as not to burden the kidneys.
- A high protein intake, especially in combination with a reduced carbohydrate intake, can cause bad breath.