The pillars of strong teeth
Billions of cells make up the human body, and they achieve extraordinary things every day. It is very important for health, performance and vitality that the cells are well protected. This protection safeguards the cells from aggressive oxygen compounds that arise during metabolic processes or as a result of environmental influences. A strong cell protection system contributes significantly to healthy ageing and the normal functioning of the immune system. Those who actively protect their cells promote their long-term well-being and energy... Read more
Bone and Teeth Formula Pro, 60 tablets
Content: 0.105 Kilogramm (€299.52 / 1 Kilogramm)
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HerbaCal for bones and teeth, 120 VegeCaps
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Strong Bones, 90 tablets
Content: 0.073 Kilogramm (€383.56 / 1 Kilogramm)
Antioxidants as protectors of the cells
Antioxidants are the most important helpers in cell protection. These substances neutralise free radicals and thus reduce harmful stress for the cells, keeping the cell walls stable. Important nutrients that promote cell protection are vitamin C, vitamin E, selenium, zinc, manganese and copper. Vitamin C is particularly important as it is a powerful antioxidant that protects cells from damage. Selenium, which is often found in Brazil nuts, helps enzymes that break down free radicals, while zinc strengthens cell walls.
Plant substances and natural sources
In addition to vitamins and minerals, phytochemicals, which are found in fruit, vegetables, herbs and nuts, are also very important. They give food its colour and protect the plant. In the human body, substances such as lycopene (in tomatoes), beta-carotene (in carrots) and polyphenols (in berries) have an anti-inflammatory and cell-protecting effect. Dark blue and red fruits such as blueberries or raspberries contain many of these protective substances. Cocoa beans and green tea are also good sources of polyphenols, which strengthen cell protection from the inside out.
Food and lifestyle for the best protection
A varied and colourful diet - along the lines of "eat a rainbow" - is the best way to provide the body with all the antioxidants it needs. It is advised to eat five to seven portions of fruit and vegetables a day. When different nutrients work together, the health benefits of plant-based foods increase. In addition to nutrition, adequate sleep, stress management and exercise are also important as they support cell renewal (autophagy). This comprehensive approach helps the cells to remain functional and keeps the body fit.