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The role of protein concentrates for diet & weight

Balanced diets are an important and planned way to lose weight by giving the body just the right nutrients while eating fewer calories. Unlike many short-lived fad diets, which are often one-sided, balanced diets are based on scientific evidence. They provide the body with all the important nutrients, vitamins and minerals, even if you eat fewer calories. This is very important to ensure that your metabolism functions properly and that you do not suffer from deficiency symptoms during the weight loss phase... Read more

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Ethno Health newXise Level 5 Saturation Vanilla, 20 sticks of 5 g each  EAN: 4260271528467

newXise Level 5 Saturation Vanilla, 20 sticks of 5 g each

Provides an energy boost to help you feel fuller for longer. Ideal for between meals.

Content: 0.1 Kilogramm (€649.90 / 1 Kilogramm)

Regular price: €64.99
Ethno Health newXise Level 5 Saturation Coffee, 20 sachets of 5 g each  EAN: 4260271528474

newXise Level 5 Saturation Coffee, 20 sachets of 5 g each

Provides an energy boost to help you feel fuller for longer. Ideal for between meals.

Content: 0.1 Kilogramm (€649.90 / 1 Kilogramm)

Regular price: €64.99
Ethno Health newXise Pure Value Shake, 560 g  EAN: 4260271528511

newXise Pure Value Shake, 560 g

A purely plant-based protein shake with no added sweetness or flavour, free from sugar and flavourings.

Content: 0.56 Kilogramm (€112.48 / 1 Kilogramm)

Regular price: €62.99
Ethno Health newXise wild berry shake, 560 g powder  EAN: 4260271528504

newXise wild berry shake, 560 g powder

Protein shake made from plant-based protein sources. Contains no soya protein. With a fruity berry flavour. 

Content: 0.56 Kilogramm (€91.07 / 1 Kilogramm)

Regular price: €67.99
  • From 1
    €67.99
    €121.41 / 1 Kilogramm
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    €51.00
    €91.07 / 1 Kilogramm
Ethno Health newXise Burner, 112 capsules  EAN: 4260271528443

newXise Burner, 112 capsules

Exotic fruit extract to help stimulate fat metabolism in a controlled manner.

Content: 0.068 Kilogramm (€772.06 / 1 Kilogramm)

Regular price: €69.99
  • From 1
    €69.99
    €1,029.26 / 1 Kilogramm
  • From 3
    €52.50
    €772.06 / 1 Kilogramm
Ethno Health newXise Fresh Vanilla Shake, 560 g powder https://www.ethno-health.com/artikeldetail/239/fresh-vanilla-shake/p/r/98506098 EAN: 4260271528481

newXise Fresh Vanilla Shake, 560 g powder

Protein shake made from plant-based protein sources. Contains no soya protein. Naturally sweetened. 

Content: 0.56 Kilogramm (€87.05 / 1 Kilogramm)

Regular price: €64.99
  • From 1
    €64.99
    €116.05 / 1 Kilogramm
  • From 3
    €48.75
    €87.05 / 1 Kilogramm
Natura Felix VegiPro pea, pumpkin and hemp protein, 1000 g powder plant-based protein soya-free proteins vegan proteins EAN: 8717729192733

VegiPro pea, pumpkin and hemp protein, 1000 g powder

Vegan protein powder, soya-free, containing pea, pumpkin and hemp protein. With multivitamins and minerals.

Regular price: €59.90
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St. Helia Vegan Protein Plus, 560 g  EAN: 4260296430257

Vegan Protein Plus, 560 g

Vegan proteins made from oat and pea protein. All essential and non-essential amino acids.

Content: 0.56 Kilogramm (€64.11 / 1 Kilogramm)

Regular price: €39.90
  • From 1
    €39.90
    €71.25 / 1 Kilogramm
  • From 2
    €38.00
    €67.86 / 1 Kilogramm
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    €35.90
    €64.11 / 1 Kilogramm
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Vitals Ultimate Protein Blend Stand-up Pouch, 900 grams Diet EAN: 8716717004584

Ultimate Protein Blend Stand-up Pouch, 900 grams

Fermented whey protein plus selected prebiotics, probiotics and postbiotics. Free from sweeteners.

Content: 0.9 Kilogramm (€49.94 / 1 Kilogramm)

Regular price: €49.95
  • From 1
    €49.95
    €55.50 / 1 Kilogramm
  • From 2
    €47.45
    €52.72 / 1 Kilogramm
  • From 5
    €44.95
    €49.94 / 1 Kilogramm
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Structure and nutrient content

A balanced diet, often in the form of ready meals or special menus, provides a fixed amount of energy. Because it contains a lot of protein, you feel fuller for longer and lose less muscle, which makes losing weight more sustainable. The precise composition also helps to keep blood sugar levels stable, which reduces cravings. Such diets make it easier to start losing weight because you don't have to count calories and portion sizes are easy to stick to.

Losing weight without medical reasons

Balanced diets can also be used to lose weight quickly and safely in the short to medium term without certain illnesses. They act as an "impetus" to reduce weight, protect the metabolism and increase motivation through rapid success.

Overview of the benefits

  • Sufficient nutrients: Even with fewer calories, you get all the important nutrients.

  • Muscle protection: Plenty of protein helps you lose little muscle.

  • Easy to use: Ready-made meals make everyday life easier and help you to eat the right amount.

  • Filling: The good mix of nutrients helps to prevent hunger.

Summary

Balanced diets are a good way to lose weight because they are safe and provide a plan. They help to reduce body fat effectively without impairing performance through unbalanced eating. After losing weight, however, it is very important to switch to a normal, healthy diet in order to maintain the new weight. They are a controlled method of losing weight in a healthy way.

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