Chromium - functions, bioavailability and supply
The function of chromium in the human organism lies primarily in its presence in the so-called glucose tolerance factor (GTF). Chromium is a trace element with an important role for the body, as it is involved in the proper digestion of macronutrients by facilitating certain enzymatic reactions in our body. Although care should be taken not to consume too much, its presence is essential for certain processes in our body. As our body is unable to produce it naturally, it is important to ensure an optimal intake of chromium in order to benefit from its health properties. For example, it contributes to the normal metabolism of macronutrients and the maintenance of normal blood sugar levels... Read more
Meno Assist, 60 capsules
Content: 0.035 Kilogramm (€897.14 / 1 Kilogramm)
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From 1€34.90€997.14 / 1 Kilogramm
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From 2€33.20€948.57 / 1 Kilogramm
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From 5€31.40€897.14 / 1 Kilogramm
Chromium Energised 200 µg, 90 capsules
Content: 0.017 Kilogramm (€841.18 / 1 Kilogramm)
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From 1€15.90€935.29 / 1 Kilogramm
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From 2€15.10€888.24 / 1 Kilogramm
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From 5€14.30€841.18 / 1 Kilogramm
Elemental Chromium, 60 ml
Content: 0.06 Liter (€269.17 / 1 Liter)
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From 1€17.95€299.17 / 1 Liter
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From 2€17.00€283.33 / 1 Liter
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From 5€16.15€269.17 / 1 Liter
Spirulina Premium Chromium Plus, 300 tablets
| Nutrients from the microalgae Spirulina platensis. An organic alternative to chromium. |
Content: 0.12 Kilogramm (€337.50 / 1 Kilogramm)
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From 1€45.00€375.00 / 1 Kilogramm
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From 2€42.70€355.83 / 1 Kilogramm
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From 4€40.50€337.50 / 1 Kilogramm
Gluco Assist WholeFood, 120 capsules
Content: 0.059 Kilogramm (€661.02 / 1 Kilogramm)
Chrom WholeFood with mustard extract, 60 capsules
Content: 0.015 Kilogramm (€1,733.33 / 1 Kilogramm)
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From 1€28.90€1,926.67 / 1 Kilogramm
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From 2€27.40€1,826.67 / 1 Kilogramm
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From 5€26.00€1,733.33 / 1 Kilogramm
Sources of chromium
Chromium is found in a variety of foods such as meat, seeds, fruit and vegetables. A healthy and balanced diet is therefore a guarantee of sufficient chromium intake. To avoid a deficiency or to rebalance the chromium level in the blood, the following foods should be favoured:
- Broccoli
- Potatoes
- green beans
- Poultry
- Beef
- Fruit, apple, banana
- Dairy products.
Chromium also interacts very well with foods rich in vitamin C, which facilitates its absorption in the body.
Benefits of chromium
This mineral plays an essential role in the body's metabolism and offers a number of important health benefits: Supporting normal macronutrient metabolism Macronutrients are molecules that convert ingested food into energy required for the body to function properly. The "basal metabolism" varies according to weight, gender, environment and activity and corresponds to the amount of energy the body needs. When macronutrients are insufficient to meet the body's energy needs, the body becomes more vulnerable and less able to defend itself against external threats. Chromium plays an important role in the metabolism of carbohydrates and fats, two macronutrients that the body needs to meet its daily energy requirements. Regulation of insulin and blood sugar levels Chromium contributes to the regulation of insulin levels. Insulin is one of the three hormones released by the pancreas that regulate blood sugar levels. Chromium helps control the release of sugar from ingested food into the bloodstream by supporting the binding of insulin in our cells.
In this category you will find products whose main purpose is to provide chromium. If you want to find products that have a different main purpose but include chromium in their formulation, activate the "Chromium" product filter on the home page.