Beta-glucan: More than just a dietary fibre
Beta-glucans are very effective, water-soluble dietary fibres that are found as natural polysaccharides in the cell walls of oats, barley, fungi, yeasts and bacteria. They are considered a "superfood" because of their many health benefits and are especially known for their ability to lower cholesterol and boost the immune system.... Read more
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Effects on cholesterol and blood sugar
The most important property of oat beta-glucan is its ability to control cholesterol levels. In the intestine, this fibre forms a gel-like substance that binds bile acids. As bile acids are made from cholesterol, the body has to produce cholesterol from the blood, which reduces the "bad" LDL cholesterol. The viscous gel also causes the stomach to empty more slowly. As a result, blood sugar levels rise more slowly after eating and insulin production is reduced - which is ideal for preventing diabetes.
Strengthening the immune system and intestinal health
Beta-glucans, especially those from yeast and mushrooms, are considered powerful "immune boosters". They activate certain immune cells such as macrophages and natural killer cells, which strengthens the body's own defence against diseases. In the intestine, they serve as food for good bacteria and support the formation of short-chain fatty acids, which inhibits inflammation and improves intestinal health.
Sources and recommended consumption
The best sources are oat flakes, oat bran and barley. For example, this can be achieved by eating around 40-50 grams of oat bran. It is an important part of a diet that aims to maintain healthy cholesterol levels and strengthen the immune system.