5-HTP from Griffonia
5-HTP is not an endogenous amino acid and must therefore be absorbed into the body through food. Its biological significance lies primarily in its influence on serotonin synthesis, where it serves as a direct precursor. The formation of melatonin (also known as the "sleep hormone") is also influenced by 5-HTP. 5-HTP (5-hydroxytryptophan) is produced during the formation of the neurotransmitter serotonin from L-tryptophan. As a dietary supplement, it is good at increasing serotonin levels in the brain as it penetrates the barrier between the blood and brain more easily than other substances. It is usually obtained from the seeds of the African plant Griffonia simplicifolia... Read more
Sleep Balance plus, 90 capsules
Content: 0.05 Kilogramm (€898.20 / 1 Kilogramm)
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5-HTP, 60 capsules
Content: 0.077 Kilogramm (€291.56 / 1 Kilogramm)
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From 2€23.70€307.79 / 1 Kilogramm
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Sleep Well, 60 capsules
| Soothing herbs and vitamins to support your bedtime routine. Contains vitamin B5, vitamin B6 and 5-HTP. |
Content: 0.052 Kilogramm (€430.77 / 1 Kilogramm)
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From 1€24.90€478.85 / 1 Kilogramm
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From 2€23.70€455.77 / 1 Kilogramm
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From 5€22.40€430.77 / 1 Kilogramm
Griffonia Extract Plus (5-HTP), 60 EMBO-CAPS
Content: 0.042 Kilogramm (€578.57 / 1 Kilogramm)
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From 1€27.00€642.86 / 1 Kilogramm
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From 2€25.60€609.52 / 1 Kilogramm
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From 5€24.30€578.57 / 1 Kilogramm
5-HTP plus Griffonia, 60 capsules
Content: 0.046 Kilogramm (€565.22 / 1 Kilogramm)
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From 1€28.90€628.26 / 1 Kilogramm
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From 2€27.50€597.83 / 1 Kilogramm
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From 5€26.00€565.22 / 1 Kilogramm
Mode of action and use:
Because 5-HTP raises serotonin levels - often referred to as the "happy hormone" - it is used to help with mild depression, anxiety and to improve sleep (because it is converted into melatonin). It can also help control feelings of satiety, aiding weight loss.
Side effects and safety:
5-HTP is generally well tolerated, but can cause gastrointestinal problems such as nausea or diarrhoea, especially at the beginning. Too high a dose can be dangerous.
Important
It should not be taken together with antidepressants (SSRI/MAO inhibitors) without consulting a doctor, as this can trigger a dangerous serotonin syndrome. Long-term use without medical supervision is not recommended.