5-HTP, 60 capsules

Contains natural 5-hydroxytryptophan from the African black bean

The African black bean (Griffonia simplicifolia) has long been used in traditional African medicine. It contains a significant amount of the amino acid 5-hydroxytryptophan (5-HTP), which is completely converted into serotonin in the body. Serotonin is a neurotransmitter that is also known as the ‘happiness hormone’.

The importance of serotonin

Serotonin is produced by the body itself from the amino acid tryptophan via the intermediate step of 5-HTP. The ‘happiness hormone’ is one of the most important neurotransmitters. It regulates signal transmission in key areas of the brain and influences our mood, sleep and appetite.
As our diet contains virtually no serotonin, any deficiencies can only be addressed by supplying the necessary building blocks. It has been shown that 5-HTP is significantly more effective than tryptophan.

Most 5-HTP is metabolised into serotonin by so-called enterochromaffin cells in the gut. The serotonin produced is released into the bloodstream but cannot cross the blood-brain barrier. For this reason, specialised nerve cells in the brain are responsible for converting 5-HTP into serotonin.

Key ingredients

* No reference amount specified under the Food Information Regulation (LMIV)

Ingredients

Griffonia simplicifolia extract (naturally contains 5-HTP), anti-caking agent (rice fibre), vegetable capsule (pullulan, from fermented cassava starch).

Manufacturer’s recommended intake

As a food supplement for adults: take 1–2 capsules per day with water, either with a meal or before bedtime.

Manufacturer’s warning

Avoid use during pregnancy and whilst breastfeeding. Do not use in combination with medicines that affect brain metabolism, such as antidepressants and sedatives. Not suitable for children under 3 years of age.

Usage advice from EnergyVital

5-HTP is a very effective substance. Taking large amounts can quickly cause nausea. Therefore, as a ‘newcomer’, it is essential to start with small amounts. A single dose of 100 mg is only recommended for people who are familiar with the substance and know that they can tolerate this amount. For ‘beginners’, we recommend trying the lower-dose 5-HTP from Natur Vital. Or simply start with one capsule rather than two.

Storage instructions

Store in a cool, dry place away from light (not in the fridge).

Legal information

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of the reach of young children.