Functions of copper in the human body
Copper is predominantly stored in the liver in humans and then released into the body as required via the bile. Its influence on many bodily functions is primarily due to the fact that it is a component of various enzymes. It is bound in protein complexes. Copper as a dietary supplement is an essential trace element that is taken in small amounts to support the normal function of the human body. For example, it helps protect cells from oxidative stress, promotes the normal function of the nervous system and supports the normal function of the immune system... Read more
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What is copper?
Copper is an essential trace element for our body. Naturally present, the amount stored in an adult usually ranges between 50 and 120 mg.
Our body does not produce its own copper, so we must obtain it through our diet. After absorption it enters the body and is partly excreted via the bile and urine to eliminate excess copper that is not immediately absorbed.
This essential mineral plays a crucial role in the normal transport of iron and in maintaining the normal function of nerve cells, which are responsible for transmitting information and forming connections between neurons. It also contributes to the protection of the normal functioning of our immune system.
Where do we get copper from?
The main source of copper is our food. Our body cannot produce copper on its own, so we must take it in through specific foods. The most significant sources of copper in our diet include shellfish, seeds, nuts, organ meats, cereals, wheat bran, wholegrain products and even chocolate. Although the amount of copper in water is comparatively small, drinking plenty of water can help to slightly increase the body's copper levels. Other foods that provide copper include:
- Liver
- Potatoes
- Tofu
- Chickpeas
- Salmon
- Avocado
Benefits of copper
- contributes to the maintenance of normal connective tissue.
- contributes to a normal energy metabolism.
- contributes to the normal functioning of the nervous system.
- contributes to normal hair pigmentation.
- contributes to normal iron transport in the body.
- contributes to the normal functioning of the immune system.
- contributes to the protection of cells from oxidative stress.