Anti-ageing: Vitamins trap free radicals
Healthy ageing depends heavily on whether the body is supplied with essential nutrients. Vitamins and medicinal herbs are very important because they fend off damage from free radicals, protect cells and promote the body's recovery. The goal is for the skin to retain its natural firmness and for people to remain energetic into old age. Vitamin C (ascorbic acid) is crucial for the formation of collagen, which firms and smooths the skin. As a powerful antioxidant, it combats free radicals generated by the environment. Equally important is vitamin E, which protects the skin and helps retain moisture. Vitamin A, often used as retinol in creams, helps the skin renew itself and improves skin appearance. These vitamins work together to effectively prevent premature skin ageing... Read more
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Medicinal herbs and plant compounds
Nature offers many plants that can slow the ageing process. Green tea contains many polyphenols, especially EGCG, which acts as an antioxidant and protects skin cells. Turmeric contains curcumin, a compound that reduces inflammation and revitalises the skin from within. Ginkgo biloba is known for improving circulation, which supplies cells with oxygen more effectively. These herbs help the skin retain moisture and naturally strengthen connective tissue.
Co-enzyme Q10 and co-factors
Co-enzyme Q10 is very important because it is necessary for energy production in the cells and provides strong protection against cell damage. Plant compounds found in berries or dark leafy greens also help to keep cells stable. If you eat a nutrient-rich diet—taking in many of these active substances—and additionally use certain medicinal herbs, you will achieve radiant, youthful skin.
Summary for a healthy life
Anti-ageing means giving the body good nutrients that maintain its structure in the long term. With vitamins, minerals and plant extracts you can become fitter and keep the skin elastic. A balanced amount of these substances is the path to a healthy, glowing appearance.