Griffonia – more than just beans!
Griffonia simplicifolia, also known as the African black bean is a plant from the legume family. It is native to tropical West Africa and has been used there traditionally. This plant is a climbing shrub that is rich in constituents which are of particular interest for human dietary supplementation. Its health value lies mainly in the seeds, which exhibit a high concentration of valuable compounds... Read more
5-HTP plus Griffonia, 60 capsules
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5-HTP, 60 capsules
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Griffonia Extract Plus (5-HTP), 60 EMBO-CAPS
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Sleep Balance plus, 90 capsules
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Sleep Well, 60 capsules
| Soothing herbs and vitamins to accompany your bedtime routine. With vitamin B5, vitamin B6 and 5-HTP. |
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Key active ingredients and effects
The main active compound in the seeds of Griffonia is 5-hydroxytryptophan, abbreviated to 5-HTP. It is a natural amino acid that in the human body serves as a direct precursor to the neurotransmitter serotonin. Unlike tryptophan, 5-HTP can efficiently cross the blood–brain barrier and is converted into serotonin in the brain. Serotonin plays a crucial role as a neurotransmitter that influences mood, the sleep–wake cycle and emotional well-being.
Health benefits
By supplying 5-HTP from the Griffonia plant, the body can naturally positively influence serotonin levels. This promotes balance, emotional stability and an increased sense of well-being, particularly during challenging times. Many people use Griffonia to relax in the evening and improve sleep quality. Additionally, a balanced serotonin level can help raise overall energy levels and improve mood.
Usage and guidance
The seed extract of the plant is often offered in capsule form as a dietary supplement. It is recommended to start taking it gradually to assess individual tolerance. Due to its significant effects on brain metabolism, it should not be combined with substances that affect mood. Griffonia offers a natural option to promote inner balance and support physical recovery. Overall, it is a potent plant for boosting mental strength.