Krill oil – the better fish oil
If someone is not a vegan but does not like fish, krill oil is an alternative – possibly even the better choice. In a study in the journal "Lipids" (Metabolic Effects of Krill Oil are Essentially Similar to Those of Fish Oil but at Lower Dose of EPA and DHA, in Healthy Volunteers) researchers found that krill oil is similarly suitable to fish oil as a source of omega-3 fatty acids. The fact that a lower dose of krill oil than fish oil was required to produce a comparable effect on blood levels, however, suggests better bioavailability of the fatty acids from krill oil. Krill oil is obtained from small crustaceans, krill, which live in the cold waters of the Antarctic. It contains essential fatty acids, in particular omega-3 fatty acids in the form of phospholipids, which increases bioavailability and facilitates absorption in the body. The main constituents include the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), complemented by the potent antioxidant astaxanthin, phospholipids and small amounts of cholesterol.... Read more
Krill oil – health from the Antarctic
Krill oil, 60 capsules
Contents/Net quantity: 0.043 Kilogramm (€523.26 / 1 Kilogramm)
Krill Oil, 60 capsules
Contents/Net quantity: 0.05 Kilogramm (€646.00 / 1 Kilogramm)
Krill oil, 60 capsules 500 mg each
Contents/Net quantity: 0.038 Kilogramm (€660.79 / 1 Kilogramm)
Omega-3 NKO Krill Oil, 120 capsules
Contents/Net quantity: 0.07 Kilogramm (€898.57 / 1 Kilogramm)
Super Krill Oil, 90 softgel capsules
Contents/Net quantity: 0.074 Kilogramm (€486.49 / 1 Kilogramm)
Krill oil: a valuable supplement for health
The health benefits of krill oil are considerable. With regard to heart health, the omega‑3 fatty acids it contains lower blood pressure and triglyceride levels, thereby reducing the risk of heart disease. For joint complaints, krill oil can relieve inflammation and improve mobility, making it a valuable aid for people with arthritis. In addition, krill oil offers benefits for the skin by protecting against UV damage, improving skin elasticity and reducing skin inflammation such as acne or eczema. Krill oil also helps the body regulate weight by promoting fat burning, and it strengthens the immune system by promoting cytokines and activated immune cells.
Krill oil comes from Antarctic krill (Euphausia superba), whose catch is strictly monitored by the Commission for the Conservation of Antarctic Marine Living Resources (CCAMLR). This ensures sustainable use and protects the ecological balance in the Southern Ocean.
Compared with fish oil, krill oil offers better bioavailability, is more sustainable and has a lower heavy metal burden. Krill oil is available in various forms, including capsules, softgel capsules and liquid oil, which makes it easier to take. When buying, attention should be paid to sustainability, a high content of EPA and DHA, astaxanthin and quality. Intake is generally daily, with 1–2 capsules being sufficient.
Possible side effects at the start of use can include nausea, belching and digestive disturbances, which usually subside after a few days. Krill oil can interact with certain medications, such as blood thinners or other omega‑3 supplements, so medical advice is recommended. Beneficial combinations with krill oil include vitamin D, magnesium, curcumin, coenzyme Q10 and vitamin E, which can enhance the health effects of krill oil. However, it is important to plan these combinations under medical supervision.