Lysine, a special amino acid
Lysine is an essential amino acid, which means our body cannot produce it on its own and therefore must obtain it from the diet. It is indispensable for the production of proteins in the body, which are necessary for growth, tissue repair and the regulation of various bodily functions. In its role as a building block of proteins, lysine is involved in numerous physiological processes.... Read more
L-lysine 500 mg, 60 capsules
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From 1€14.95€266.96 / 1 Kilogramm
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From 2€14.20€253.57 / 1 Kilogramm
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From 5€13.45€240.18 / 1 Kilogramm
L-Lysine Plus Zinc and Acerola, 120 EMBO capsules
Contents/Net quantity: 0.09 Kilogramm (€155.56 / 1 Kilogramm)
Which foods contain lysine?
The primary sources of lysine are animal foods such as beef, poultry, fish and dairy products. People who follow a vegetarian or vegan diet can also find lysine in legumes, nuts and seeds. Anses (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail) also points to the high lysine content in soy products. However, it should be noted that animal foods generally have a higher lysine content than plant foods.
The benefits of lysine
- Lysine is involved in the synthesis of serotonin, a neurotransmitter also known as the 'feel-good hormone'.
- Lysine increases the bioavailability of calcium by helping to transport this mineral into cells.
- Lysine is essential for the biosynthesis of carnitine, a molecule that facilitates the transport of fatty acids into cells for energy production.
Dosage and administration of lysine
The appropriate lysine dosage varies depending on age and individual health status. In general, adults are recommended a daily dose of 1 to 3 grams, depending on their individual goals. For children, the recommended daily dose is less than 1 gram. Lysine is available in various forms, including tablets, capsules and powder. It is recommended to take lysine with a meal to improve absorption, and to drink plenty of water to aid excretion.