Women, pregnancy and menopause
Dietary supplements can help women at different stages of their lives to meet their particular nutrient needs. Especially when hormones change, as during pregnancy or menopause, the body requires special support to stay healthy and fit.
Pregnancy and the desire to have a child
Even when a woman wants to become pregnant and especially during the first three months of pregnancy, it is recommended to take folic acid (vitamin B9). This vitamin is very important for cell division and growth. In addition to folic acid, iodine, iron and omega-3 fatty acids (particularly DHA) are essential. Iodine supports the thyroid and the child's development. Iron helps to meet the increased requirement for blood production. Omega-3 fatty acids are important for the development of the unborn child's brain and eyes. However, it is advisable to obtain personalised advice on whether these supplements are really necessary, as not every woman has the same needs... Read more
Alkalising herbs, 90 capsules
Contents/Net quantity: 0.051 Kilogramm (€607.84 / 1 Kilogramm)
Bittertrunk Herbal Elixir, 150 ml
Contents/Net quantity: 0.15 Liter (€120.00 / 1 Liter)
Eve (specifically for women), 90 capsules
Contents/Net quantity: 0.084 Kilogramm (€427.38 / 1 Kilogramm)
Evening primrose oil, 120 capsules
Contents/Net quantity: 0.085 Kilogramm (€316.47 / 1 Kilogramm)
Every Day 50+ Multivitamins, 2-tablet sample
Contents/Net quantity: 0.002 Kilogramm (€1,000.00 / 1 Kilogramm)
Every day base, 60 tablets
Contents/Net quantity: 0.078 Kilogramm (€357.05 / 1 Kilogramm)
Every day Junior, 60 chewable tablets
Contents/Net quantity: 0.12 Kilogramm (€187.08 / 1 Kilogramm)
Every day mum multivitamins, 60 capsules
Contents/Net quantity: 0.056 Kilogramm (€449.11 / 1 Kilogramm)
Every day mum multivitamins, 60 tablets
Contents/Net quantity: 0.131 Kilogramm (€281.30 / 1 Kilogramm)
Every day sport multivitamins, 90 tablets
Contents/Net quantity: 0.178 Kilogramm (€262.36 / 1 Kilogramm)
Everyday Mum multivitamins, 2‑tablet sample
Contents/Net quantity: 0.004 Kilogramm (€375.00 / 1 Kilogramm)
Menopause and middle age
When the menopause begins, a time when hormones change, metabolism often slows down, which alters the absorption of nutrients. Dietary supplements can help to maintain the new balance.
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Bone health: Calcium and vitamin D3 are very important for keeping bones strong. The decline of certain hormones can affect bone density.
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Well‑being: Magnesium is important for nerves and muscles. B vitamins and omega‑3 fatty acids can support the cardiovascular system and the nervous system.
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Skin and hair: Zinc, selenium and biotin are good for skin, hair and nails, which is often appreciated during this time of change.
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Natural approaches: Herbal remedies, for example those containing isoflavones, are often used to improve overall well‑being during hormonal change.
Summary of the importance of dietary supplements
Dietary supplements are not a substitute for a healthy diet but complement it by providing nutrients that may be lacking. Women should regularly check their nutrient levels, especially vitamin D and iron. Certain supplements are strongly recommended during pregnancy to prevent deficiencies. During the menopause the main priorities are supporting bone strength and balancing the altered metabolism. A healthy lifestyle is always the foundation, but targeted supplementation can provide helpful support.