Green Tea - The Power of the Green Leaves
Green tea, which is made from the leaves of the tea plant Camellia sinensis, is much more than just a warm drink. Unlike black tea, the leaves are not fermented, so almost all beneficial compounds are preserved. This tea has long been appreciated in Asia and has spread worldwide because it has many beneficial effects on health. It is regarded as one of the healthiest beverages, as it supplies the body with important plant compounds without containing any calories... Read more
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Important ingredients at a glance
The special thing about green tea is its composition. Particularly important are the polyphenols, above all the catechins. The best-known of these is epigallocatechin gallate (EGCG), a powerful antioxidant. The tea also contains caffeine, which has a milder effect than in coffee because it is bound to other substances. In addition, amino acids such as L-theanine are present, which calm the mind. Vitamins and minerals such as fluoride and potassium complete its composition.
Antioxidant action and cell protection
Because of the many catechins, green tea has strong antioxidant effects. This means it helps the body neutralise harmful free radicals. These unstable molecules can damage cells and accelerate the ageing process. Anyone who regularly drinks green tea thus protects their body’s cells and supports healthy skin. The constituents in the tea help to strengthen the body’s defences and improve overall wellbeing.
Enhancing concentration and metabolism
Green tea is perfect for long working days. The combination of caffeine and L-theanine increases alertness and mental clarity without causing restlessness. At the same time, the ingredients can stimulate the metabolism. This makes it a welcome companion for weight loss, as it can favourably influence the body’s energy utilisation.