Manganese – Indispensable for Health!
As an essential trace element, manganese is present in numerous natural foods, including wholegrain products, nuts, green vegetables and pulses. Although required only in small amounts, manganese is crucial for many biochemical processes in the body. It is indispensable for health because it acts as a cofactor in enzymes. Manganese plays a role in activating enzymes that are essential for energy metabolism as well as the synthesis of proteins and fatty acids. It helps form bone tissue by stimulating collagen production and supporting bone mineralisation. Manganese is therefore particularly important for bone health during growth and in old age. It also performs an antioxidant function, being a component of the enzyme superoxide dismutase (SOD), which neutralises harmful free radicals in the body and thus protects cells from oxidative stress... Read more
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What functions does manganese have?
Manganese contributes to normal energy metabolism and supports the body in the utilisation of carbohydrates, fats and proteins. In addition, this trace element contributes to the maintenance of normal bones and to the normal formation of connective tissue. These properties make manganese an important component of a balanced nutrient supply.
Another important function of manganese lies in protecting cells from oxidative stress. The trace element contributes to the normal function of certain endogenous antioxidant enzymes that can neutralise free radicals. In this way, manganese makes an important contribution to natural cellular protection.
Manganese in the diet
Manganese occurs in many plant-based foods. Whole grain products, oats, nuts, legumes, seeds and leafy green vegetables are particularly rich in manganese. Tea can also contribute to daily intake. However, the actual amount in foods depends on various factors such as the growing region, soil characteristics and processing.
A varied and balanced diet usually provides sufficient manganese. Nevertheless, many people turn to dietary supplements to specifically complement their daily intake – especially during periods of increased demand or in the case of a restricted diet.
Bioavailability of manganese
Manganese is absorbed mainly in the small intestine. How well the body can utilise the trace element depends on various factors. These include the manganese compound chosen, the composition of the diet and individual metabolic differences. Organic compounds such as manganese gluconate or manganese bisglycinate are often used in dietary supplements, valued for their good tolerability and availability.
When taking manganese preparations, the recommended daily dose should always be observed. Dietary supplements are intended to complement the diet and do not replace a balanced lifestyle.