More energy for the day
A persistently low energy level and ongoing fatigue are common problems these days. They impair performance, the ability to concentrate and quality of life. A healthy diet is fundamental, but dietary supplements can specifically help to support metabolism and increase vitality, especially when nutrient deficiencies are present... Read more
Algae Power, 70 capsules
-
From 1€69.99€1,345.96 / 1 Kilogramm
-
From 3€52.49€1,009.42 / 1 Kilogramm
newXise daily zenergy, 165 g powder
-
From 1€94.99€575.70 / 1 Kilogramm
-
From 3€71.25€431.82 / 1 Kilogramm
Vitamin B5 250 mg, 100 capsules
-
From 1€27.95€537.50 / 1 Kilogramm
-
From 2€26.55€510.58 / 1 Kilogramm
-
From 5€25.15€483.65 / 1 Kilogramm
Vitamin B5, 90 capsules
Contents/Net quantity: 0.064 Kilogramm (€250.00 / 1 Kilogramm)
The basis of energy production
B vitamins are central to the body's energy supply. They are essential for obtaining energy from food by converting carbohydrates, fats and proteins into cellular energy. A deficiency in vitamin B12, B6 or folic acid often leads to fatigue. Coenzyme Q10 is also very important, as it is directly involved in the production of ATP (adenosine triphosphate) in the mitochondria, the cells' “powerhouses”.
Minerals for vitality
Magnesium is a key component for a normal energy metabolism and helps reduce tiredness and fatigue. It is involved in more than 300 enzymatic processes. Zinc and iron are other vital trace elements; iron is particularly important for the transport of oxygen in the blood, with a deficiency often associated with reduced performance.
Vitamins for protection and balance
Vitamin D is important for muscle function, and a deficiency can lead to low energy. Vitamins C and E also protect cells from oxidative stress, which can arise from physical or emotional strain.
The purpose and limits of dietary supplements
Dietary supplements are not cure-alls, but can help when the body does not get enough nutrients due to poor diet, stress or poor absorption. They do not replace a healthy lifestyle.
Important advice: If you are constantly tired, have a doctor check whether a nutrient deficiency is the cause, rather than just taking supplements on your own. Fatigue can have many health causes, from simple nutrient deficiencies to more serious illnesses. A visit to the doctor therefore definitely makes sense if the problems are severe or persist.
In summary: Specific micronutrients such as B vitamins, magnesium, iron and coenzyme Q10 can help cells generate more energy. They improve metabolism and increase physical and mental endurance.