Exercise for strong muscles and flexible joints
Regular exercise is essential for a healthy body. It strengthens the muscles, increases bone density and keeps the joints supple. While endurance sports such as running or cycling strengthen the heart and the circulatory system, strength training is important for maintaining muscle and easing the load on joints by strengthening the muscles that support them. Dynamic movements improve coordination, balance and joint stability, which reduces the risk of everyday injuries. To stay fit, it is important to combine training with suitable nutrition... Read more
Acetyl-L-carnitine 500 mg, 60 capsules
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Creatine-CV, 300 grams
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CTN 100 Creatine, 500 grammes
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Elemental Magnesium, 60 ml
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High Potential Protein 170, 900 g
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L-Glutamine 1000 mg, 60 capsules
Contents/Net quantity: 0.069 Kilogramm (€217.39 / 1 Kilogramm)
L-phenylalanine 500 mg, 60 capsules
Contents/Net quantity: 0.03 Kilogramm (€333.33 / 1 Kilogramm)
Magnesium 100 mg, 100 capsules
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Magnesium Malate, 180 capsules
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Magnesium Sport 100 mg, 120 tablets
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Ultimate Protein Blend Stand-up Pouch, 900 grams
| Fermented whey protein plus selected pre-, pro- and postbiotics. Free of sweeteners. |
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The importance of proteins and amino acids
Proteins are essential for building and repairing muscles after exercise. Muscles are made of protein, and training causes small tears in the fibres that are healed by a protein-rich diet. Good proteins supply the necessary amino acids to strengthen the muscles and speed up recovery. Adequate protein is therefore the main factor in repairing muscle tissue and promoting its growth.
Vitamins for energy and repair
Some vitamins are very important for the function of muscles and joints. Vitamin D is particularly significant, as it helps to absorb calcium, strengthen bones and prevent muscle weakness. Vitamin C is necessary for the formation of collagen, which is needed for healthy cartilage and strong connective tissue.
Glucosamine and MSM for comfortable joints
For joints to work well even under strain, the body needs specific nutrients. Glucosamine are natural components of cartilage and help to preserve its structure and support the synovial fluid. They improve joint mobility and the shock-absorbing capacity of the joints. MSM (methylsulfonylmethane) is an organic sulphur compound often used together with glucosamine to improve joint function and mobility after intense exertion.
Combined approach for lasting mobility
The combination of targeted training, sufficient protein, key vitamins and joint nutrients such as glucosamine and MSM offers the body comprehensive support. It helps to reduce stiff joints, maintain cartilage structure and accelerate muscle recovery. A nutrient-rich diet ensures that muscles and joints remain resilient and supple in the long term.