Pumpkin seeds - little powerhouses from the pumpkin
Pumpkin seeds are not just a leftover from making pumpkin soup. These small green seeds, especially those from Styrian oil pumpkins, are very rich in nutrients. Whether roasted as a healthy snack, as a crunchy topping on salads or as an ingredient in muesli – they enhance dishes with their nutty flavour and beneficial nutrients... Read more
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Packed nutritional power
The health benefits of pumpkin seeds come from their rich mix of nutrients. They are an excellent source of plant-based protein and contain healthy fats, including many unsaturated fatty acids. Particularly important is their high content of minerals: magnesium, iron, zinc and selenium are present in large amounts. They are also rich in vitamin E, tocopherols and secondary plant compounds that help the body.
Support for well-being
Through their constituents, pumpkin seeds support general well-being in various ways. The zinc they contain is very important for a strong immune system and promotes healthy skin as well as strong hair. Thanks to their high magnesium content they help muscle function and reduce fatigue. The antioxidants they contain protect cells from damage and thus support healthy ageing.
Cardiovascular and heart health
The mixture of monounsaturated and polyunsaturated fatty acids as well as phytosterols makes pumpkin seeds a good food for the heart. They help to improve the levels of fats in the blood and are good for the heart. They are also a very good plant-based source of iron, which is important so that oxygen can be transported in the blood.