Spermidine – The secret to healthy ageing
Spermidine, a naturally occurring polyamine, has experienced a remarkable rise in popularity in recent years. Although it was originally found in male seminal fluid (hence the name), it is present in almost every cell of the human body. The role of dietary supplements is especially valued because of their significance in the cellular cleansing process, known as autophagy,... Read more
Spermidin Plus, 300 g
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Spermidine, 120 capsules
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Stimulation of autophagy
A notable advantage of spermidine is that it can induce autophagy. One can compare this process to an internal waste-disposal system of the cell: it breaks down and recycles damaged proteins and defective cellular components. The concentration of spermidine in the body decreases with age, which causes this “self-cleaning effect” to weaken. Targeted supplementation can support this mechanism, which is regarded as the key to “Healthy Ageing”.
Cardiovascular health and blood pressure
There is evidence from scientific studies that spermidine can have a positive effect on the cardiovascular system. It has been associated with improved vascular elasticity and a reduction in blood pressure. Researchers have observed that a diet or supplementation with spermidine can reduce the risk of certain heart diseases by protecting cardiac muscle cells from oxidative stress.
Cognitive performance and brain health
Another area with great potential is the protection of the brain. The promotion of autophagy in neurons by spermidine is currently being investigated to see whether it can counteract cognitive decline. Early clinical results suggest that spermidine extract could stabilise or even improve memory performance in older people with subjective cognitive decline. It protects nerve cells from deposits that are characteristic of neurodegenerative processes.
Protection for skin and hair
The outward appearance also benefits alongside the internal organs. The hair growth phase (anagen phase) of the hair follicles is prolonged by spermidine, which stimulates hair growth. Thanks to improved cell regeneration, skin texture can also benefit, leading to a fresher complexion.
Natural sources and supplements
Spermidine is found in foods such as wheat germ, aged cheese, soybeans and mushrooms, but it is often a challenge to achieve consistently high doses through a normal diet. This is where supplements come into play – usually based on highly concentrated wheat germ extract – which offer a controlled and simple way to stabilise spermidine levels with age.
All in all, spermidine is an impressive supporter of cellular health and could thus promote vitality well into old age.