Everyday Mum multivitamins, 2‑tablet sample

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Jeden Tag Mama Multivitamin Sample

The carefully developed multivitamin preparation Jeden Tag Mama tablets is aimed at women who are planning a pregnancy, are pregnant or are breastfeeding. Naturally, this is a special and significant time in which the health of the (future) mother and the baby must be promoted as well as possible.

The product is based on the latest scientific findings and has been adapted to current data on nutritional status in Western Europe as well as to the optimal intake per nutrient. Jeden Tag Mama provides the most important nutrients in the optimal ratio and in an appropriate dosage, based on the latest findings. Only compounds with good bioavailability were selected.

Vitamin A should definitely be included in a multivitamin for pregnant women

Many pregnant women are warned about the dangers of excessive vitamin A intake. However, there is an increased need for vitamin A during pregnancy and breastfeeding. For this reason, one should not be overly cautious with vitamin A intake. Therefore Jeden Tag Mama contains 3 mg natural beta-carotene (provitamin A) and 150 mcg vitamin A per day. This is a very safe and desirable dosage of vitamin A. The body only converts as much beta-carotene into vitamin A as it needs, thus avoiding an excessively high vitamin A level.

Ideal amount to cover the increased needs in pregnancy

Folic acid is, as is generally known, of great importance before and during pregnancy. Jeden Tag Mama uses a high-quality, biologically active form of folate (folate) bound to glucosamine salt (Quatrefolic®). Thanks to this binding with glucosamine salt, the biologically active form can be kept stable and optimal absorption ensured. The formula contains 400 mcg 5-methyltetrahydrofolate per daily dose.

Jeden Tag Mama provides a high amount of 50 mcg vitamin B12 in the biologically active forms methyl- and adenosylcobalamin. These natural forms have the advantage of being better absorbed and remaining available in the body longer than the commonly used synthetic form of vitamin B12 in supplements (cyanocobalamin). Choline is a nutrient that is particularly important during pregnancy. Ongoing very recent studies are revealing more and more about this. One tablet contains 150 mg choline.

Pregnant and breastfeeding women have an increased need for vitamin D. Therefore the daily portion Mama includes a high amount of vitamin D3 (50 mcg). In addition, it is of plant origin and therefore suitable for vegans.

In general, women have a higher iron requirement than men. Pregnant women have an increased need for iron to support cell and tissue production. Therefore the daily Mama contains a generous daily dose of 16 mg iron, which comes from the stomach-friendly iron bisglycinate (Ferrochel®) – a well-absorbed amino acid chelate from Albion (TRAACS®). The formula also contains 120 mg vitamin C, which supports iron absorption.

It also has a high iodine content (150 mcg), which contributes to normal growth of children.

The optimal form and dosage of B vitamins

Every-day multis include B vitamins in high amounts, but these are acceptable for the body. A careful examination of daily requirements, average intake amounts and their minima was conducted. Not only the latest scientific findings and reliable upper limits were taken into account, but also how well the body can convert the different B vitamins.

Moreover, all formulas contain the biologically active forms of vitamins B2 (riboflavin-5'-phosphate), B6 (pyridoxal-5'-phosphate), B12 (methyl- and adenosylcobalamin) and folate (5-methyltetrahydrofolate-glucosamine salt). These are the forms used by the body, and research shows that they have higher bioavailability in the body.

Pyridoxal-5'-phosphate as vitamin B6

At very high doses of vitamin B6, a tingling or numbness in the hands or feet can occasionally occur. For this reason, a maximum safe upper limit for vitamin supplements of 21 mg per day for adults is assumed in the Netherlands. The Jeden Tag multis are well below this (at most 3.5 mg). Furthermore, only pyridoxal-5′-phosphate (P-5′-P), the biologically active form of vitamin B6, is used, not pyridoxine HCl, which still needs to be converted in the body. It is currently being investigated whether the occasional side effects mentioned above occur only with vitamin B6 in the form of pyridoxine HCl and not, or to a lesser extent, with pyridoxal-5'-phosphate. Indications suggest that only pyridoxine HCl at high doses is toxic to nerve cells.

Folic acid as 5-methyltetrahydrofolate

Folic acid (pteroylmonoglutamic acid), often used in supplements for stability reasons, is a synthetic form that does not occur naturally. In food it is present as folate. Folic acid from supplements must be converted by the body into tetrahydrofolate and then into 5-methyltetrahydrofolate (5-MTHF). Studies show that this complex conversion process is far from optimal in a considerable number of people. Adding 5-MTHF eliminates this problem.

The Jeden Tag multis use the superior form 5-methyltetrahydrofolate, bound to glucosamine salt (under the brand name Quatrefolic®). Thanks to this binding with plant-derived glucosamine salt, the biologically active form can be kept stable and optimal absorption ensured. Research shows that Quatrefolic® has better water solubility, stability and bioavailability. 5-MTHF can also cross the blood–brain barrier, unlike the “ordinary” (synthetic) folic acid form.

Vitamin B12 in the form of adenosyl- and methylcobalamin

The dietary uptake of vitamin B12 is a complicated process. In addition, there are indications that the NRV (formerly RDA) of 2.5 µg per day is set too low and that the requirement in healthy adults and older people may vary and rise above 20 µg per day. To ensure the safety of vitamin B12 supplementation and to take account of the sometimes difficult absorption of B12 from foods and supplements, the Jeden Tag multis contain higher doses of the biologically active forms methyl- and adenosylcobalamin.

Cyanocobalamin, a cheaper synthetic form of vitamin B12 that does not occur naturally and must be converted by the body into active forms, is included in many other B12 products and multivitamins. In this process, the cyanide component of the cobalamin (B12) is separated and must then be broken down by the body. Studies indicate that the bioavailability of vitamin B12 in the form of methyl- and adenosylcobalamin is higher than that of cyanocobalamin.

High amounts of vitamin D from plant sources

In recent years, European authorities have recognised that the value for adequate vitamin D intake from the diet (15 µg) should be set higher and that the maximum permitted dose (100 µg) could be increased. The Netherlands is still cautious and it is suggested that 10 µg would be sufficient and that the upper limit should be 75 µg. Strangely, the NRV (or RDA) is still set at 5 µg. In the orthomolecular world, however, the importance of higher doses has long been recognised. Renowned vitamin D experts recommend that the calcidiol level in adults should be at least 75 nmol/l. To maintain such a vitamin D level, a daily oral D3 vitamin dose of about 25–75 µg is required.

The multivitamin preparations for daily use include high amounts of vitamin D3 (cholecalciferol). Compared with vitamin D2 (ergocalciferol), this form is considerably more effective at raising vitamin D levels. In addition, the new Jeden Tag multis use plant-based vitamin D3 (Vitamin D3V®). The reason for this is that it is produced from algae and not from sheep’s wool fat (as most vitamin D3 products are). This makes all multis in the Jeden Tag range suitable for vegans.

Vitamin K1 and K2

The Jeden Tag multivitamins contain a small amount of vitamin K1 and an increased amount of vitamin K2. While vitamin K1 is primarily taken up by the liver and is especially responsible for activating clotting factors, vitamin K2 is characterised by a higher bioavailability. It is distributed much more widely in body tissues and therefore activates other vitamin-K-dependent enzymes, such as osteocalcin and MGP, more effectively. These help ensure, among other things, that calcium is absorbed correctly and ends up in the right place — the bones.

For blood clotting, which is essential for survival, the body first uses vitamin K. Because vitamin K2 is considerably more expensive than vitamin K1, the multivitamins include a small amount of K1. This allows K1 to be used for the primary blood-clotting function and K2 for the other, also very important, functions.

By the way, the regular NRV for vitamin K is based on the amount required for normal blood clotting. The optimum dosage of vitamin K for other body processes that depend on this vitamin was, oddly, not taken into account.

Stability of vitamin K2

It seems that vitamin K2 is a very sensitive substance. The content of this vitamin in a tablet or capsule decreases particularly quickly when combined with calcium and/or magnesium. It is a real technical challenge to use vitamin K2 in a product with high doses of calcium and/or magnesium. Therefore Vitals uses a K2 addition under the brand K2VITAL™ DELTA, which remains stable in a formula with many of these minerals. A patented microencapsulation process protects the fat-soluble K2 particles with two layers from reactions with other ingredients. Vitals had the stability of K2VITAL™ DELTA tested in an independent laboratory, and the result was that it is the best product. A comparison was made with other brands of vitamin K2, especially in combination with the ingredients of Vitals products. It was concluded that K2VITAL™ DELTA was superior to the other K2 ingredients, that the K2 content remained stable and that it was absolutely necessary to protect K2.

Natural calcium and magnesium from the sea

The multis now contain calcium and magnesium of the Aquamin® brand, which are derived from the sea. The tablets thus achieve significantly higher doses than the previously used compound forms, while the absorption of these ingredients has been proven to be effective.

Aquamin magnesium is extracted from seawater of the Irish Sea, and research shows good bioavailability for the body. The raw material contains about 35% elemental magnesium as well as small amounts of other minerals and trace elements.

The calcium (Aquamin Calcium) is derived from the red algae Lithothamnium calcareum. This algae species absorbs minerals and trace elements from the sea and stores them. In nature it is seen in a beautiful red or pink hue, but after its death it calcifies and becomes white or light grey. Only calcified red algae harvested from the waters along the Icelandic coast are used. The raw material contains, in addition to a calcium content of 32%, a magnesium content of 3% and small amounts of other minerals and trace elements.

Perhaps the synergistic effect of the natural trace element profile of this calcium and magnesium is an explanation for the better absorption and the impressive studies that have been carried out with it.

Iron, zinc and copper in the form of amino acid chelate (bisglycinate)

The minerals iron, zinc and copper are present as amino acid chelates (bisglycinates). Each mineral particle is powerfully bound (chelated) to two molecules of the amino acid glycine. Minerals in this compact form reach the small intestine without difficulty and are absorbed there very effectively. They are also gentle on the stomach, which can be particularly beneficial for iron. Vitals also makes a conscious choice of the amino acid chelates from Albion Minerals, which are recognisable by the TRAACS® brand, standing for “The Real Amino Acid Chelate System”. This brand serves to distinguish itself from other, possibly inferior or unstable amino acid chelates. Albion holds more than 100 patents worldwide securing the process, research and structure behind its amino acid chelate minerals.

Unique: choline in a relatively high dosage

Choline has long been used more or less as a standard ingredient in multivitamin preparations. However, almost always in small dosages (10 to 30 mg), as little was known about it. But this is changing more and more! In 2012 the European Commission approved three health claims for choline that apply at a dose of at least 82.5 mg. It is important for normal fat metabolism, homocysteine metabolism and healthy liver function. Based on clinical research, particularly to determine the daily requirement, an RDA of 550 mg/day was established for the first time in the USA in 2016. In 2016 the EFSA concluded that choline is an essential nutrient, but no Nutrient Reference Values (NRV) were set. The adequate daily intake was set at 400 mg, based on average intake in European countries and not on the American study that yielded 550 mg/day. The average intake among adult Europeans ranges between 291 and 468 mg per day. That is sufficient reason to include a generous dose of choline in a daily multivitamin!
Jeden Tag Mama uses choline from VitaCholine®. This brand represents the highest quality and has been the subject of extensive research.

Lutein for the eyes

Lutein is a pigment from the carotenoid group that occurs naturally. In the eye, lutein is concentrated particularly in the retina and the macula. It is also the most abundant carotenoid in the brains of babies. Because the body cannot produce lutein itself, it must be obtained from the diet. It is found in green leafy vegetables as well as in red, yellow and orange fruit and vegetables.

Nutritive properties

• Vitamins B1, B2, B3, B5, B6 and B12, biotin, vitamin C, calcium, magnesium, iron, iodine and copper support energy levels
• Vitamins B2, B3, B5, B6 and B12, folate, vitamin C, magnesium and iron can help with tiredness
• Vitamins A, B6 and B12, folate, vitamin C, D, iron, copper, selenium and zinc have a positive effect on the immune system
• Vitamins B2, C and E, copper, selenium and zinc protect cells from oxidative stress
• Vitamins B1, B2, B3, B6 and B12, biotin, vitamin C, calcium, magnesium, iodine and copper support the nervous system
• Iron, iodine and zinc contribute to normal cognitive function
• Iron plays a role in the process of tissue growth and development
• Iron supports the normal formation of red blood cells and haemoglobin
  
• Vitamins B1, B3, B6 and B12, biotin, folate, vitamin C and magnesium support mental functions (such as concentration and memory) and mood
• Vitamin B5 and folate contribute to stress resistance
• Vitamins A, B2 and zinc are good for vision
• Vitamins C, D and K, calcium and zinc are good for bones
• Vitamin K contributes to the uptake of calcium into the bones
• Vitamin K is necessary for the normal function of blood clotting
• Vitamins C, D and calcium are good for the condition of the teeth
• Biotin, selenium and zinc are good for hair health
• Copper supports the normal pigmentation of skin and hair
• Vitamins A, B2, B3 and C, biotin, iodine and zinc are good for skin health
• Selenium and zinc are good for nail health
• Iodine and selenium support normal thyroid function
• Vitamins D, calcium and magnesium support muscle function
• Vitamin B1 supports normal heart function
• Calcium and magnesium contribute to the formation of cells and tissues
• Calcium supports the maintenance of a healthy digestive system
• Magnesium helps with the building of protein in the body
• Magnesium contributes to good electrolyte balance
• Choline contributes to normal homocysteine metabolism
• Choline contributes to the maintenance of the structure of cell membranes and normal fat metabolism

Nutritional declaration

*Reference value according to Regulation (EU) No. 1169/2011
**Declaration of vitamin E content (α-TE = Total alpha-tocopherol equivalents)
***Niacin equivalent

Valuable ingredients

* No reference amount is specified according to the FIC
Quatrefolic® is a patented product and a registered trademark of Gnosis.
VitaCholine® is a registered trademark of the Balchem Corporation.
Vitamin D3V® is a registered trademark of ProTecNutra Ltd.
K2VITAL™ is a trademark of the Balchem Corporation or its subsidiaries.
Aquamin® is a registered trademark of Marigot Ltd.
Ferrochel® and TRAACS® (“The Real Amino Acid Chelate System”) are registered trademarks of Albion Minerals.

Ingredients

Minerals (calcium, magnesium, iron, zinc, selenium, molybdenum, copper, iodine), bulking agent (microcrystalline cellulose [cellulose gel]), choline bitartrate, vitamins (C, E, B3, D3, B5, B1, B2, B6, K2, A, K1, folate, biotin, B12), rapeseed oil (Brassica napus), mixed tocopherols, anti-caking agents (magnesium salts of fatty acids, silicon dioxide), lutein, coating agents (hydroxypropylmethylcellulose, glycerol, hydroxypropylcellulose), beta-carotene.

Recommended use

Take 1 tablet per day with water with a meal. The stated recommended daily intake must not be exceeded.

Caution

This supplement is not suitable for children up to and including 10 years of age (mandatory notice for products with more than 20 μg vitamin D per daily dose).

Storage instructions

Store in a cool, dry place away from light (do not refrigerate).

Legal notice

The recommended daily intake must not be exceeded. Food supplements are not a substitute for a varied and balanced diet and a healthy lifestyle. Keep out of reach of small children.