Sleep Well, 60 capsules

Sleep Well – ideal for a relaxing bedtime routine

As evening falls, we want to finally wind down and give our bodies a well-deserved rest. Normally, our hormone balance naturally adjusts to the onset of darkness. However, in stressful times, this balance can be disrupted, making it harder for the body to ‘wind down’.

Sleep Well by Podo medi contains a blend of soothing herbs and essential vitamins for your evening routine.
Together with 5-HTP, the vitamin B6 and B5 it contains have an effect on the production of melatonin – also known as the ‘sleep hormone’. Vitamin B3 also contributes to normal psychological function.
Lemon balm and hops are familiar ingredients in many ‘goodnight’ tea blends. These herbs have been used for decades in the evening. The melatonin contained in the formula rounds off Sleep Well perfectly.

Lemon balm – a plant with a long history

It is interesting to note that the ancient physician Hippocrates was the first to recognise the potential of lemon balm. This plant was introduced to Europe as far back as antiquity and belongs to the botanical genus Melissa, whose Greek name means ‘bee leaf’. It is particularly well known for its use as a bee plant, as beekeepers use it to attract bees to produce a specific type of nectar. Lemon balm is native to the Mediterranean region and is widespread in France. In the wild, it can grow up to 80 centimetres tall and its leaves resemble those of mint. It gives off a sweet, lemony scent reminiscent of lemongrass. For human use, lemon balm is often used to make infusions. Thanks to its beneficial properties, lemon balm is also found in dietary supplements today.

Benefits of lemon balm

Lemon balm is particularly used during challenging times, such as the colder months or periods of high stress. It is found in numerous tea blends, often combined with soothing herbs. Lemon balm is also increasingly used in aromatic oils. Its scent can probably be found in most wellness centres.

Nutritional properties

• Vitamin B6 contributes to the normal functioning of the nervous system and to normal psychological function
• Vitamin B6 helps regulate hormonal activity.
• Vitamin B5 (pantothenic acid) helps convert serotonin into melatonin. It is also important for the synthesis of amino acids, fatty acids, proteins, steroid hormones and other neurotransmitters.

Nutrition declaration

*Reference value according to Regulation (EU) No 1169/2011

Key ingredients

* No reference amount specified under the Food Information Regulation (LMIV)

Ingredients

Lemon balm, inositol, hops, 5-HTP, vitamin B3, vitamin B6, vitamin B5, melatonin, hydroxypropyl methylcellulose (vegetarian capsule),

Recommended intake

Take 1 EMBO-CAPS® shortly before going to bed on an empty stomach .

Manufacturer’s notes

Not suitable for children under 17 years of age. Contains maize.

Storage instructions

Store in a cool, dry place away from light (not in the fridge).

Legal information

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children.