Lutein - the "eye molecule"
Lutein is a yellow-orange pigment from the carotenoid family that is found in certain foods and plants. It is not produced in the body, but is only absorbed through food. Lutein is often referred to as the "eye molecule" as it forms an essential part of the retina. In addition, its natural composition protects the eye from harmful light and thus reduces the risk of eye problems. This natural pigment also plays a role in the production of melanin, which prepares the skin for sun exposure when the sun rises. Although lutein is not an essential nutrient, it becomes an important pigment especially for people who need to pay special attention to their eyes and skin. Read more
50+ Multivitamins, 60 tablets, for daily use
Content: 0.125 Kilogramm (€381.20 / 1 Kilogramm)
-
From 1€52.95€423.60 / 1 Kilogramm
-
From 2€50.30€402.40 / 1 Kilogramm
-
From 3€47.65€381.20 / 1 Kilogramm
50+ Multivitamins, 60 capsules, for daily use
Content: 0.045 Kilogramm (€738.89 / 1 Kilogramm)
-
From 1€36.95€821.11 / 1 Kilogramm
-
From 2€35.10€780.00 / 1 Kilogramm
-
From 3€33.25€738.89 / 1 Kilogramm
Ocu Active, 60 capsules
Content: 0.043 Kilogramm (€688.37 / 1 Kilogramm)
-
From 1€32.90€765.12 / 1 Kilogramm
-
From 2€31.00€720.93 / 1 Kilogramm
-
From 5€29.60€688.37 / 1 Kilogramm
Eye Power, 70 capsules
| Selected plant-based ingredients for the eyes. With vitamin A and lutein, 100% vegan. |
Content: 0.059 Kilogramm (€1,186.27 / 1 Kilogramm)
Pro Vision EYES V.3, 90 vegetarian capsules
Content: 0.05 Kilogramm (€1,000.00 / 1 Kilogramm)
-
From 1€55.90€1,118.00 / 1 Kilogramm
-
From 2€53.00€1,060.00 / 1 Kilogramm
-
From 3€50.00€1,000.00 / 1 Kilogramm
Plantox + Lutein, 60 capsules
Content: 0.037 Kilogramm (€1,216.22 / 1 Kilogramm)
What are the sources of lutein?
Lutein is found in colourful foods such as fruit and vegetables, especially leafy vegetables, which often have an orange or yellow colour. The following foods are particularly rich in lutein:
- Parsley
- Spinach
- Cabbage
- Leek
- Hazelnuts
- Maize
Benefits of lutein
Lutein is one of the most important pigments found in the macula, the central area of the retina of the eye. The macula lutea is a yellowish spot next to the optic nerve, in the centre of which is the fovea centralis, which is responsible for the sharpest vision. Therefore, lutein can help to promote eye health and may have an effect on age-related changes in the macula.
The dosage of lutein
The recommended dosage for lutein in food supplements is between 6 and a maximum of 20 mg per day, depending on individual requirements.