The role of fish oil in a balanced diet
Fish oil, which is obtained from the tissue of marine fish, is particularly known for its valuable polyunsaturated fatty acids, especially omega-3 fatty acids, which are essential for numerous bodily functions. They not only support cell structure, but are also important for heart and brain health. Fish oil, a fatty oil from fish species such as anchovies, mackerel and herring, is rich in the omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA). It is often taken in the form of soft capsules and can be obtained by eating fish in the diet. The recommended intake is one to two fish meals per week, with fish oil being in a pale yellow, insoluble form and often containing added vitamin E as an antioxidant. There are various ways of incorporating fish oil into the diet, either by eating oily fish or in the form of capsules that provide a standardised dosage. These capsules are very popular, especially with people who don't like fish or want to consume it regularly. They are flavourless, easy to store and transport, and ensure a constant supply of valuable fatty acids.... Read more
Omega-3 Capsule Bundles
Content: 0.2 Liter (€135.00 / 1 Liter)
Omega-3 Liquid Bundles
Content: 0.2 Liter (€135.00 / 1 Liter)
Professional cold chain delivery – hemp insulated bag plus sustainable cooling pad
Professional refrigerated delivery in eco-friendly packaging Temperature-sensitive items such as lactic acid bacteria or omega-3 oils should, when outside temperatures are high, only be shipped in refrigerated packaging to ensure your products arrive undamaged. In addition to our affordable ‘Light’ version, which consists ofcamping ice packs that keep the goods slightly cooler for 12–18 hours, we also offer this refrigerated version, which keeps the products cold for considerably longer We source these from Podomedi, though not as a regular product; instead, we place our own orders there from time to time with chilled delivery and set the ice packs aside for our customers . As a result, we only ever have a limited stock. For this reason, and also because we make no profit on this product – on the contrary, we sell them for slightly less than our purchase price – you can add a maximum of 1 cooling pack to an order at a time. In our experience, in orders requiring refrigerated delivery, which take 2–3 days to reach us from Podomedi Netherlands, there was still frozen ice present in the cooling packs; in other words, these cool packs reliably keep your goods cool for at least 2 to just over 3 days – in other words, for the entire standard DHL delivery period! The cooling pack consists of a hemp thermal bag, which is fully compostable, and a reusable cooling pad. The hemp bag can be disposed of in organic waste or reused many times. The cooling pads are sustainable and filled with pure water, free from chemicals. They can be easily refrozen and reused. To protect the goods from excessive heat, during the summer or when temperatures exceed 25 degrees, we only dispatch heat-sensitive products from Monday to Wednesday. Heat-sensitive products include: All omega-3 oils, whether in capsules or bottles Probiotics such as capsules containing lactic acid bacteria or other digestive-aid microbes All types of enzymes In the event of extremely high temperatures of 30 degrees or above, we recommend postponing your purchase until temperatures have dropped again. Of course, our customers are free to decide for themselves. However, we do not accept returns on the grounds of “heat damage” if the weather conditions were known from the outset at the time of purchase AND the parcel was delivered within the standard delivery time, i.e. it was not delayed for an unreasonably long time due to a DHL error, for example, AND a cooling pack was deliberately not selected at the time of purchase. Naturally, we also take this into account. We know which products are provided by the manufacturer with sufficient heat protection to withstand 1–2 days in warm conditions, e.g. through the addition of vitamin E, and which are more sensitive, and we contact customers before dispatch if necessary to ensure safe delivery.
Liquid EPA/DHA 1200 mg, 200 ml
Content: 0.2 Liter (€134.75 / 1 Liter)
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From 1€29.95€149.75 / 1 Liter
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From 3€28.45€142.25 / 1 Liter
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From 5€26.95€134.75 / 1 Liter
Ultra Pure DHA/EPA 500 mg, 60 softgel capsules
Content: 0.071 Kilogramm (€316.20 / 1 Kilogramm)
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From 1€24.95€351.41 / 1 Kilogramm
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From 2€23.70€333.80 / 1 Kilogramm
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From 5€22.45€316.20 / 1 Kilogramm
Ultra Pure EPA/DHA 700 mg, 60 softgel capsules
Content: 0.085 Kilogramm (€317.65 / 1 Kilogramm)
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From 1€29.90€351.76 / 1 Kilogramm
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From 2€28.50€335.29 / 1 Kilogramm
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From 5€27.00€317.65 / 1 Kilogramm
Ultra Pure EPA/DHA Sport, 60 softgel capsules
Content: 0.119 Kilogramm (€271.85 / 1 Kilogramm)
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From 1€35.95€302.10 / 1 Kilogramm
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From 2€37.95€318.91 / 1 Kilogramm
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From 5€32.35€271.85 / 1 Kilogramm
Ultra Pure EPA/DHA 1000 mg, 60 softgel capsules
Content: 0.117 Kilogramm (€268.38 / 1 Kilogramm)
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From 1€34.95€298.72 / 1 Kilogramm
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From 2€33.20€283.76 / 1 Kilogramm
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From 5€31.40€268.38 / 1 Kilogramm
Kids Omega 3 Plus Jellies 60 chewy jelly sweets
Content: 0.1 Kilogramm (€269.50 / 1 Kilogramm)
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From 1€29.95€299.50 / 1 Kilogramm
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From 2€28.45€284.50 / 1 Kilogramm
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From 5€26.95€269.50 / 1 Kilogramm
1 ice pack (200 ml each), frozen to -18 degrees for dispatch
For greater safety in summer All temperature-sensitive products from the manufacturers in our range of food supplements, animal feed, etc. are designed to withstand a brief rise in ambient temperature without any problems. Probiotics generally prefer cool conditions. To compensate for losses during shipping and storage from the outset, a significantly larger quantity is filled into the capsules than is stated on the tin. The aim is to ensure that, even at the end of the best-before date, the capsules still contain as many viable bacteria as stated. Fish oils, algae oil and krill oil are protected against oxidation by the addition of vitamin E. According to our manufacturers, a slight rise in temperature for 1–2 days during transport does not affect them, but afterwards they should be stored in a cool place again or, depending on the product, in the fridge. To protect the goods from excessive heat, in summer or when temperatures exceed 25 degrees, we only dispatch such products from Monday to Thursday. In the event of extremely high temperatures of 30 degrees or above, we recommend postponing your purchase until temperatures have dropped again. Of course, our customers are free to decide for themselves. However, we do not accept returns of products on the grounds of ‘heat damage’ if the weather conditions were known at the time of purchase. A safe alternative: refrigerated delivery! When purchasing heat-sensitive products (probiotics, enzymes, oils), we recommend booking refrigerated delivery, which can easily be arranged via the checkout function; this is listed on our site as a standard product. We will then include ice packs – as many as you purchase – and take extra care to insulate the goods. The more you purchase, the safer and cooler the transport will be. The insulation and the -18 degrees temperature of the ice packs are sufficient to keep the goods significantly cooler for 12–24 hours. Even if it may no longer be cold when it reaches the customer, the heat exposure during transport will have been well below the maximum limit specified by the manufacturers. And our customers also get added value in return: These are standard ice packs, which are hardly any cheaper to buy in shops. This means they can simply be reused in the home afterwards. The ice packs are suitable for a temperature range of -18° Celsius to +40° Celsius, so they can also be used, for example, as a heat pack to apply to tense muscles or similar. Safety note: The ice packs are sealed and are not intended to be opened, with the contents replaced, or for the liquid to be consumed!
Cod liver oil, 240 softgels
Content: 0.32 Kilogramm (€69.06 / 1 Kilogramm)
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From 1€24.60€76.88 / 1 Kilogramm
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From 2€23.40€73.13 / 1 Kilogramm
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From 5€22.10€69.06 / 1 Kilogramm
The health benefits of fish oil
Fish oil has lipid-lowering and anti-platelet aggregation effects and offers numerous health benefits, including protection against cardiovascular disease and support for normal growth and development.
However, fish oil is counterproductive in cases of hypersensitivity and severe liver, pancreatic and blood clotting disorders. Attention should be paid to interactions with anticoagulants and digoxin. Possible side effects include indigestion, a fish-like odour and taste and a prolonged bleeding time. High-quality fish oil capsules should be free from harmful substances such as PCBs and methylmercury, which can occur naturally in fish.
The absence of harmful substances and regular monitoring of fish oils is a matter of course for our manufacturers.
The problem of "fishy burping", for example, can be solved with high-tech capsules, such as those used by EnergyBalance. These are also vegan. Although this is not important for our customers, as fish is not vegan, it can be very important for Muslim or Jewish customers, for example, as these capsules do not contain gelatine, which could also come from pigs.
The quality of fish oil is a key aspect as it depends on the fish species, fishing region and processing methods. High quality fish oil is clear and has a neutral odour, while the sustainability of fishing is increasingly coming to the fore. It is crucial to purchase fish oil from responsible sources to counteract overfishing and environmental degradation.
There are often misconceptions about fish oil, for example that all fish oils are the same or that capsules can replace a balanced diet. In reality, they should be seen as a supplement within a comprehensive dietary strategy. Modern diets take into account individual preferences and provide scope for the integration of fish oil into different dietary approaches, making it an essential part of a varied and healthy diet.