Pumpkin seeds - little power packs from the pumpkin
Pumpkin seeds are not just a leftover when cooking pumpkin soup - these small green seeds, especially those from Styrian oil pumpkins, are very rich in nutrients. Whether roasted as a healthy snack, as a crunchy garnish on salads or as an ingredient in muesli - they enhance food with their nutty flavour and good ingredients... Read more
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The concentrated nutritional power
The health benefits of pumpkin seeds come from their rich mix of nutrients. They are a very good source of vegetable protein and have healthy fats, including many unsaturated fatty acids. Their high mineral content is particularly important: magnesium, iron, zinc and selenium are present in large quantities. They are also rich in vitamin E, tocopherols and secondary plant substances that help the body.
Help for well-being
Pumpkin seeds support general well-being in various ways thanks to their ingredients. The zinc they contain is very important for a strong immune system and promotes healthy skin and strong hair. Thanks to their high magnesium content, they help muscle function and reduce tiredness. The antioxidants they contain protect the cells from damage and thus support healthy ageing.
Cardiovascular and heart health
The mixture of monounsaturated and polyunsaturated fatty acids and phytosterols makes pumpkin seeds a good food for the heart. They help to improve the amount of fats in the blood and are good for the heart. They are also a very good plant source of iron, which is important for transporting oxygen in the blood.