Choline-VC 400 mg, 100 capsules

Choline – a (vitamin B-like) nutrient that has long been underestimated

But this is increasingly changing. In 2012, the European Commission decided that three health claims for choline could be considered scientifically substantiated. It was established that it is important for normal fat metabolism, normal homocysteine metabolism and a properly functioning liver. And in 2016, the European Food Safety Authority (EFSA) ruled that choline is an essential nutrient which the body cannot and which must therefore be obtained largely through the diet . The adequate intake in Europe has been set at 400 mg per day for adults, based on the average intake in European countries. For pregnant women, 480 mg per day is recommended, and for breastfeeding women as much as 520 mg per day. In 2016, an adequate intake was also established for the first time in America. However, this is based on clinical studies conducted specifically to determine the daily requirement (sufficient for a healthy liver) and which yielded a value of 550 mg per day. The average intake among adults in Europe varies between 291 and 468 mg per day.

As a component of phospholipids (phosphatidylcholine and sphingomyelin), choline is an important component of cell membranes. It also plays a role in fat metabolism: the choline derivative phosphatidylcholine is a component of VLDL cholesterol and is involved in the conversion and removal of fats from the liver. Choline is therefore important for a well-functioning and healthy liver. Furthermore, it is required for the formation of betaine, which in turn acts as a methyl donor in the remethylation of homocysteine in the liver. Normal homocysteine metabolism helps to maintain normal blood levels of homocysteine.

Synergy

Choline interacts with vitamins B6, B12, folate and SAMe. Furthermore, phosphatidylcholine, which is produced via the SAMe-dependent metabolic pathway, is enriched with DHA to form phosphatidylcholine-DHA. Choline and DHA work synergistically together.

VitaCholine®

Vitals uses VitaCholine®. This brand stands for the highest quality and is widely used in research. This ingredient has been used, amongst other things, in important studies on choline supplementation during pregnancy.

Nutritional properties

• Choline contributes to normal homocysteine metabolism.
• Choline contributes to normal fat metabolism.
• Choline contributes to the maintenance of normal liver function.
  

Key ingredients

* No reference amount specified under the Food Information Regulation (LMIV)

Ingredients

Choline bitartrate, hydroxypropyl methylcellulose (vegetable capsule), anti-caking agent (rice fibre).

Recommended intake

Take 1 capsule per day with water as part of a meal.

Storage instructions

Store in a cool, dry place away from light (not in the fridge).

Legal information

Do not exceed the recommended daily intake. Food supplements are not a substitute for a balanced and varied diet and a healthy lifestyle. Keep out of reach of young children.