More power for the day
Constantly low energy levels and persistent exhaustion are common problems these days. They impair performance, the ability to concentrate and quality of life. Whilst a healthy diet is essential, supplements can specifically help to boost metabolism and increase vitality, especially when there are nutrient deficiencies... Read more
Vitamin B5 250 mg 100 capsules
Content: 0.052 Kilogramm (€480.77 / 1 Kilogramm)
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From 1€27.90€536.54 / 1 Kilogramm
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From 2€26.50€509.62 / 1 Kilogramm
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newXise daily zenergy, 165 g powder
Content: 0.165 Kilogramm (€431.82 / 1 Kilogramm)
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From 1€94.99€575.70 / 1 Kilogramm
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From 3€71.25€431.82 / 1 Kilogramm
Vitamin B5, 90 capsules
Content: 0.064 Kilogramm (€284.38 / 1 Kilogramm)
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From 1€20.30€317.19 / 1 Kilogramm
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From 2€19.20€300.00 / 1 Kilogramm
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Algae power, 70 capsules
Content: 0.052 Kilogramm (€1,009.42 / 1 Kilogramm)
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From 1€69.99€1,345.96 / 1 Kilogramm
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From 3€52.49€1,009.42 / 1 Kilogramm
The basis of energy production
The B vitamins are central to the body's energy supply. They are essential for obtaining energy from food by converting carbohydrates, fats and proteins into cellular energy. A lack of vitamin B12, B6 or folic acid often leads to exhaustion. Coenzyme Q10 is also very important as it is directly involved in the production of ATP (adenosine triphosphate) in the mitochondria, the "energy factories" of the cells.
Minerals for vitality
Magnesium is a key component for normal energy metabolism and helps to reduce tiredness and fatigue. It is involved in more than 300 enzymatic processes. Zinc and iron are other vital trace elements; iron is particularly important for the transport of oxygen in the blood, and a deficiency is often associated with reduced performance.
Vitamins for protection and balance
Vitamin D is important for muscle function and a deficiency can lead to a lack of energy. Vitamins C and E also protect the cells from oxidative stress, which can be caused by physical or mental stress.
The purpose and limits of food supplements
Food supplements are not a panacea, but they can help if the body is not getting enough nutrients due to poor nutrition, stress or poor absorption. They are not a substitute for a healthy lifestyle.
Important advice: If you are constantly tired, ask your doctor to check whether a lack of nutrients is the cause instead of just taking supplements on your own. Tiredness can have many health causes, from simple nutritional deficiencies to more serious illnesses. So a visit to the doctor definitely makes sense if the problems are more severe or last longer.
To summarise: special micronutrients such as B vitamins, magnesium, iron and coenzyme Q10 can help the cells to generate more energy. They improve the metabolism and increase physical and mental stamina.