Manganese - essential for your health!
As a vital trace element, manganese is found in numerous natural foods, including wholemeal products, nuts, green vegetables and pulses. Although manganese is only required in small amounts, it is crucial for many biochemical processes in the body. It is essential for health because it acts as a cofactor in enzymes. Manganese plays a role in the activation of enzymes that are crucial for energy metabolism and the synthesis of proteins and fatty acids. It helps to form bone tissue by stimulating collagen production and supporting the mineralisation of bones. Manganese is therefore particularly important for bone health during the growth phase and in old age. It also fulfils an antioxidant function by being a component of the enzyme superoxide dismutase (SOD), which neutralises harmful free radicals in the body and thus protects the cells from oxidative stress... Read more
Manganese energised, 60 capsules
Content: 0.02 Kilogramm (€550.00 / 1 Kilogramm)
-
From 1€12.20€610.00 / 1 Kilogramm
-
From 2€11.60€580.00 / 1 Kilogramm
-
From 5€11.00€550.00 / 1 Kilogramm
Multi Zinc with copper and manganese, 60 capsules
Content: 0.035 Kilogramm (€771.43 / 1 Kilogramm)
-
From 1€29.90€854.29 / 1 Kilogramm
-
From 2€28.50€814.29 / 1 Kilogramm
-
From 5€27.00€771.43 / 1 Kilogramm
Silicea complex, 90 capsules
Content: 0.059 Kilogramm (€320.34 / 1 Kilogramm)
-
From 1€20.90€354.24 / 1 Kilogramm
-
From 2€19.90€337.29 / 1 Kilogramm
-
From 5€18.90€320.34 / 1 Kilogramm
Crystal Base EXTRA, 210 capsules
Content: 0.165 Kilogramm (€190.30 / 1 Kilogramm)
-
From 1€34.90€211.52 / 1 Kilogramm
-
From 3€33.00€200.00 / 1 Kilogramm
-
From 5€31.40€190.30 / 1 Kilogramm
Multiple health benefits
Research suggests that manganese may play a significant role in the regulation of blood sugar levels because it is involved in insulin synthesis. It also promotes nervous system health and helps heal wounds by contributing to the synthesis of proline, an amino acid essential for skin regeneration. Although a deficiency syndrome is rare, symptoms may include muscle weakness, bone loss or impaired wound healing. Overdose is usually only possible with industrial exposure and should be avoided because it can cause neurotoxic effects.
As an essential trace element, manganese has a number of other health benefits. Manganese can have a supportive, preventive or curative effect in the following areas:
- Bone health
Manganese is essential for the formation and development of bones. It helps bone health by supporting the formation of bone minerals and thus reducing the risk of osteoporosis. - Effect against oxidative damage
Manganese helps to protect cells from the damaging effects of free radicals by playing an important role in the superoxide dismutase enzyme. This can improve overall cell health and prevent the development of chronic diseases. - Metabolic support
Manganese plays a key role in the metabolism of carbohydrates and amino acids. It plays an important role in energy metabolism and can help to regulate blood sugar levels, which is particularly important for people with diabetes. - Reducing inflammation
The anti-inflammatory properties of manganese can be helpful in alleviating the symptoms of conditions such as arthritis. It helps to reduce inflammation and alleviate pain. - Wound healing
Manganese plays a role in collagen formation and therefore also in wound healing. A good supply of manganese can support healing processes in the body and promote skin regeneration.
An effective way to benefit from these health advantages is to consume manganese via manganese-rich foods or dietary supplements.
Contraindications or adverse effects
Manganese is usually considered safe when consumed in adequate amounts. However, excessive intake of manganese can cause side effects such as gastrointestinal discomfort, nervous disorders and even psychiatric symptoms. People with liver disease should be particularly careful. It is advisable to seek medical advice before taking manganese supplements, but if you adhere to the statutory information on our food supplements, there should be no problems: "The recommended daily intake must not be exceeded."