Natural vitamin B from buckwheat
Buckwheat is an excellent natural source of the entire B vitamin complex, including B1, B2, B3, B5, B6, B7 (biotin) and B9 (folic acid), making it a valuable food for energy metabolism, the nervous system and general vitality, as it provides these vitamins in a readily utilisable form... Read more
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Vitamin B complex from buckwheat, 90 capsules
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Important B vitamins in buckwheat
- B1 (thiamine): Supports nerve metabolism and energy production.
- B2 (riboflavin): Important for fat and protein metabolism as well as for skin and vision.
- B3 (niacin): Involved in energy metabolism and skin health.
- B5 (pantothenic acid): Elemental for metabolism and skin.
- B6 (pyridoxine): Important for building body substance and muscles.
- B7 (biotin): Good for mucous membranes, hair, nails and skin.
- B9 (folic acid): Crucial for cell division and growth processes.
Advantages of buckwheat
- Natural source: The vitamins are contained in a natural combination with other plant substances.
- Gluten-free: Despite its name, buckwheat is not a grain, but a knotweed plant and therefore gluten-free.
- Increased content: The germination process can significantly increase the vitamin and mineral content, as reported by for you eHealth.
Buckwheat is therefore an ideal addition to a balanced diet to cover the need for B vitamins in a natural way