Betaine: A helpful nutrient for the heart, muscles and digestion
Betaine, also known as trimethylglycine (TMG), is a natural substance found in many plants and animals. The name comes from the sugar beet (Beta vulgaris), where it was first discovered. Betaine is becoming increasingly popular as a dietary supplement, especially for athletes and for disease prevention. In the body, betaine releases so-called methyl groups and helps to regulate the water balance in the cells, which is important for metabolism and cell size.... Read more
Pepsin plus betaine HCL, 60 capsules
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Tasks in the body
One of the main functions of betaine is to lower the homocysteine level in the blood. High homocysteine levels can cause cardiovascular problems. Betaine converts homocysteine into methionine and thus protects the heart and blood vessels. As an osmolyte, betaine also helps to control the water balance of the cells. This is particularly good during sport, as it improves the supply of water to the cells and makes the muscles appear fuller.
Another important area is digestion, betaine hydrochloride (betaine HCl) is often used to promote the production of stomach acid. This is useful for people with too little stomach acid, as it improves the digestion of protein and can relieve heartburn.
Sources of betaine in the diet
Spinach, wheat bran, quinoa and seafood all contain betaine, and as there is often not enough in the diet, athletes and health-conscious individuals often turn to supplements. According to studies, daily amounts of 9 to 15 grams of betaine are safe. For improved performance, the recommended dosages are often lower, usually between 1000 mg and several grams per day.
Betaine offers the following benefits:
- Protection for the heart and blood vessels: it lowers homocysteine levels.
- Improved sports performance: It can increase endurance and muscle volume.
- Digestive support: It helps the stomach to produce acid.
- Cell protection: It moisturises and protects cells.
Betaine HCl supplements should be taken with meals. Because of its positive effects on the liver and fat metabolism, it is an important part of a forward-looking health strategy.
To summarise, betaine is an often overlooked but effective molecule that can positively influence both physical performance and important metabolic processes.