Pantothenic acid - the energy vitamin
The health claims authorised for pantothenic acid (vitamin B5) clearly indicate an important function for normal energy metabolism. It contributes to the reduction of tiredness and fatigue and promotes normal mental performance. It is also important for the formation and metabolism of steroid hormones, vitamin D and some neurotransmitters... Read more
Vitamin B5 250 mg 100 capsules
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Pantothenic acid vitamin B5, 60 capsules
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Vitamin B5, 90 capsules
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Importance of vitamin B5
Pantothenic acid, also known as vitamin B5, belongs to the water-soluble B complex and is indispensable for human energy metabolism. It is an essential component of coenzyme A, which is required for the synthesis and breakdown of fats, carbohydrates and amino acids as well as for the synthesis of steroid hormones and cholesterol. A deficiency of pantothenic acid is rare due to its widespread occurrence in foods and a balanced diet.
Role and importance
- Metabolism of energy: Pantothenic acid is of crucial importance for metabolism because, as a component of coenzyme A, it enables the breakdown of nutrients for energy production.
- Metabolism of nutrients: It is essential for the build-up and breakdown of fats, carbohydrates and proteins, as well as for cholesterol and steroid hormone synthesis.
- Hormone production: The adrenal glands need pantothenic acid to produce steroid hormones.
Food and occurrence
Many foods, such as fish, avocado, lentils, eggs, brewer's yeast and nuts contain pantothenic acid. Wholemeal products and vegetables, such as lentils, avocados, lentils, eggs, brewer's yeast and nuts, also contain pantothenic acid.
Symptoms of a deficiency
As pantothenic acid is found in many foods, a deficiency is rare. A characteristic sign is the so-called "burning feet syndrome".