Niacin aka vitamin B3 - a classic B vitamin
Classic means: Niacin works in all areas for which B vitamins are known: Nerves, mental function, fatigue, energy metabolism. So it's helpful for everything that "gets on your nerves"! Also good for the skin.
Niacin is available in various forms:
- Nicotinamide has a very high safety value (UL) of 900 mg, i.e. what you can take in daily without any disadvantages, and is recommended by the state BfR as the best form of niacin
- Nicotinic acid with a UL of 10 mg per day should be taken with caution
- Higher doses of the two previous forms in particular can lead to a harmless but unpleasant niacin flush. Inositol hexanicotinate is a form of niacin that prevents this.
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