Micronutrients and plants especially for men
Nutritional supplements can be beneficial for men at specific stages of life, during intense physical exertion or certain diets to promote vitality and performance. Some nutrients are crucial for the male metabolism. These include zinc, which contributes to the maintenance of normal testosterone levels in the blood, supports fertility and strengthens the immune system. Magnesium is essential for muscle function and the nervous system, especially during exercise. Vitamin D not only promotes bone health, but is also important for muscle strength and the immune system. Omega-3 fatty acids are also important for cardiac and cerebral health... Read more
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Focus on men's health: prostate
Specific dietary supplements are used specifically to support prostate health. These include natural extracts such as saw palmetto (Serenoa repens) and nettle root. Micronutrients such as selenium, zinc and lycopene (from tomatoes) also play an important role in nourishing the prostate.
Energy and performance
Men who are physically active or under stress at work can benefit from optimising their nutrient intake. Creatine increases physical performance during high-speed strength training. A B-vitamin complex (including B12) is important for energy metabolism and reduces fatigue.
Conclusion on intake
With a balanced diet, dietary supplements are not usually necessary. However, supplementation is advisable if a deficiency is detected, which can be verified by means of a blood analysis. Zinc and magnesium are often used as a synergistic duo, as zinc can favour the absorption of magnesium.