Glucosamine, the building block of joints
Glucosamine is a natural sugar with amino groups that is very important for the structure and health of our joints. It is found in cartilage, tendons, ligaments and synovial fluid and ensures that joints are flexible and can absorb shocks. Although the body produces glucosamine from sugar, this production can decrease with age or when the joints are under heavy strain. It is therefore often used to prevent and treat joint wear and tear.... Read more
Salai Guggal Frankincense, 100 capsules
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Glucosamine and chondroitin, 120 capsules
| Glucosamine and chondroitin with vitamin C for bones, cartilage and skin. |
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Glucosamine plus vegan, 120 capsules
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Effect and intake
Glucosamine sulphate is a well-known dietary supplement for relieving joint pain, especially in cases of knee osteoarthritis. It can slow down the wear and tear of cartilage, stimulate its renewal and reduce inflammation. Studies show that it can improve mobility and increase the quality of life of those affected. As the effect is not immediate, it is recommended to take it for at least 2 to 6 months.
Origin and tolerability
As only a few foods contain a lot of glucosamine, it is usually obtained from the shells of shellfish such as prawns, lobsters or crabs. For vegans, there are products made by fermenting mushrooms. Glucosamine supplements are generally considered safe and well tolerated. Slight gastrointestinal problems may occur in rare cases.
Glucosamine is often taken together with chondroitin to make it more effective. Overall, glucosamine is important for healthy joints and can help to maintain mobility, especially in old age or during sport.