Lecithin, especially for the nerves
Lecithin is a vital substance for humans and belongs to the phospholipids. It is a main component of every cell envelope and is essential for the shape and flexibility of cells, especially in the brain, nerves and muscles. As a natural emulsifier, lecithin binds water and fat, which is important for fat metabolism and digestion. Lecithin is actually a mixture of different phospholipids, each with slightly different modes of action and efficiencies. Our sunflower lecithin is a complete mixture of all components. But we also offer highly efficient isolates made from it, such as phosphatidylserine... Read more
Sunflower lecithin natura felix, 500 g
Content: 0.5 Kilogramm (€65.20 / 1 Kilogramm)
-
From 1€36.30€72.60 / 1 Kilogramm
-
From 2€34.40€68.80 / 1 Kilogramm
-
From 5€32.60€65.20 / 1 Kilogramm
Phosphatidylserine, 60 capsules
Content: 0.036 Kilogramm (€1,247.22 / 1 Kilogramm)
-
From 1€49.90€1,386.11 / 1 Kilogramm
-
From 2€47.40€1,316.67 / 1 Kilogramm
-
From 5€44.90€1,247.22 / 1 Kilogramm
Sunflower lecithin, 300 g powder (manufacturer Biogenial)
Content: 0.3 Kilogramm (€65.33 / 1 Kilogramm)
-
From 1€21.80€72.67 / 1 Kilogramm
-
From 2€20.70€69.00 / 1 Kilogramm
-
From 5€19.60€65.33 / 1 Kilogramm
Herbal Stimuli with milk thistle, 180 capsules
Content: 0.087 Kilogramm (€412.64 / 1 Kilogramm)
-
From 1€39.90€458.62 / 1 Kilogramm
-
From 2€37.90€435.63 / 1 Kilogramm
-
From 5€35.90€412.64 / 1 Kilogramm
Tasks and positive effects on health
One known effect of lecithin is to support liver function. It helps to break down fats and prevents fat accumulation in the liver. As it contains a lot of choline, which is a building block for the neurotransmitter acetylcholine, lecithin is often used to promote brain function, memory and nerve disorders. It is also believed that lecithin has a favourable effect on cholesterol levels by lowering the "bad" LDL cholesterol and increasing the "good" HDL cholesterol.
Occurrence and production
Lecithin is found in both animal and plant foods. Good natural sources are soya beans, sunflower seeds, egg yolk, linseed and liver. Because lecithin is often used as an emulsifier (E322), it is also found in many processed foods such as chocolate or baked goods. It is often extracted from soya or sunflower oil and sold as a food supplement in the form of granules or capsules.
Use of lecithin
It is not only used as a dietary supplement to boost energy, but also in beauty products for the skin. During breastfeeding, it can also help prevent milk stasis. As it is often made from soya, it is important for allergy sufferers that it is labelled as soya lecithin. Overall, lecithin is considered a safe, natural nutrient that helps the body to process fats and support the nerves.