Green tea - the power of green leaves
Green tea, which is made from the leaves of the Camellia sinensis tea plant, is much more than just a warm drink. Unlike black tea, the leaves are not fermented, which means that almost all the beneficial substances are retained. This tea has long been valued in Asia and has spread around the world because it has many health benefits. It is considered to be one of the healthiest drinks as it supplies the body with important plant substances without containing calories... Read more
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Important ingredients at a glance
The special thing about green tea is its composition. The polyphenols are particularly important, especially the catechins. The best known of these is epigallocatechin gallate (EGCG), a powerful antioxidant. Tea also contains caffeine, which has a milder effect than in coffee because it is bound to other substances, as well as amino acids such as L-theanine, which calm the mind. Vitamins and minerals such as fluoride and potassium complete the composition.
Antioxidant effect and cell protection
Due to the many catechins, green tea has a strong antioxidant effect, which means that it helps the body to neutralise harmful free radicals. These unstable molecules can damage cells and accelerate the ageing process. Drinking green tea regularly protects the body's cells and supports healthy skin. The ingredients in tea help to strengthen the body's defences and improve general well-being.
Boost concentration and metabolism
Green tea is perfect for long working days. The blend of caffeine and L-theanine increases alertness and mental clarity without causing restlessness. At the same time, the ingredients can boost the metabolism. This makes it a welcome companion when losing weight, as it can have a beneficial effect on the body's energy utilisation.