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5-HTP, 60 capsules

With natural 5-hydroxytryptophan from the African black bean

The African black bean (Griffonia simplicifolia) has long been used in traditional African medicine. It contains a considerable amount of the amino acid 5-hydroxytryptophan (5-HTP), which is completely converted into serotonin in the body. Serotonin is a neurotransmitter that is also known as the "happiness hormone".

The importance of serotonin

Serotonin is produced by the body itself from the amino acid tryptophan via the intermediate step 5-HTP. The "happiness hormone" is one of the most important neurotransmitters. It regulates the transmission of signals in important areas of the brain and influences our mood, our sleep and our appetite.
As our food contains virtually no serotonin, deficits can only be compensated for by supplying the building blocks. It has been shown that 5-HTP is much more effective than tryptophan.

The majority of 5-HTP is metabolised to serotonin by so-called enterochromaffin cells in the intestine. The serotonin produced is released into the bloodstream, but cannot cross the blood-brain barrier. Therefore, special nerve cells in the brain ensure the conversion of 5-HTP into serotonin.

Valuable ingredients

Valuable substances* per daily portion of 1 capsule
5-HTP 100 mg

* No reference quantity according to LMIV specified

Ingredients

Griffonia simplicifolia extract (naturally contains 5-HTP), anti-caking agent (rice fibres), vegetable capsule (pullulan, from fermented manioc starch).

Consumption recommendation of the manufacturer

As a food supplement for adults: take 1-2 capsules per day with water with a meal or before going to bed.

Warning from the manufacturer

Avoid use during pregnancy and breastfeeding. Do not use in combination with drugs that affect brain metabolism, such as antidepressants and tranquillisers. Not suitable for children under 3 years of age.

Instructions for use of EnergyVital

5-HTP is a very effective substance. Taking large quantities can quickly cause nausea. Therefore, as a "newcomer", it is essential to start with small quantities. 100 mg at once is only recommended for people who are familiar with the substance and know that they can tolerate this amount. For "beginners" we recommend the lower-dose 5-HTP from Natur Vital. Or simply start with one capsule instead of 2 capsules.

Storage instructions

Store in a cool, dry place away from light (not in the fridge).

Legal information

The recommended daily intake must not be exceeded. Food supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of small children.

Administration: In vegan capsules.
Plants: Griffonia
Product Type: Dietary supplements
Quality: Gluten-free, Lactose-free, Magnesium stearate-free, Vegan
Bezeichnung des Lebensmittels: Nahrungsergänzungsmittel mit Pflanzenstoffen

Vitals, our new brand from 2025

We are constantly on the lookout for brands that represent our ideals: The highest quality, consistent omission of superfluous additives such as titanium dioxide or porcine gelatine, very good value for money and absolute reliability in delivery to us and therefore also to customers.
This is very difficult because such companies are extremely rare among the mass of manufacturers of food supplements that are now on the market. But we have managed to find them again, with Vitals from the Netherlands!

Manufacturer's address: Vitals Voedingssupplementen BV, Pieter Lieftinckweg 29, 1505 HX Zaandam, Netherlands. E-mail: customer service@vitals.eu.

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