Choline-VC 400 mg, 100 capsules

Choline - An underestimated (vitamin B-like) nutrient for a long time

But this is increasingly changing. In 2012, the European Commission decided that three health claims for choline may be considered scientifically proven. It was found to be important for normal fat metabolism, normal homocysteine metabolism and a well-functioning liver. And in 2016, the European Food Safety Authority (EFSA) ruled that choline is an essential nutrient that the body cannot produce in sufficient quantities itself and that it must largely be obtained from food. The appropriate intake in Europe has been set at 400 mg/day for adults, based on the average intake in European countries. For pregnant women, 480 mg/day is recommended, for breastfeeding women even 520 mg per day. In 2016, a sufficient intake was also set in America for the first time. However, this is based on clinical studies that were carried out specifically to determine the daily requirement (sufficient for a healthy liver) and resulted in a value of 550 mg/day. The average intake of adults in Europe varies between 291 and 468 mg/day.

As a component of phospholipids (phosphatidylcholine and sphingomyelin), choline is an important component of cell membranes. It also plays a role in fat metabolism: the choline derivative phosphatidylcholine is a component of VLDL cholesterol and is involved in the conversion and removal of fats from the liver. Choline is therefore important for a well-functioning and healthy liver. It is also required for the formation of betaine, which in turn is involved as a methyl donor in the remethylation of homocysteine in the liver. Normal homocysteine metabolism contributes to the maintenance of normal homocysteine blood levels.

Synergy

Choline interacts with vitamins B6, B12, folate and SAMe. In addition, phosphatidylcholine, which is produced via the SAMe-dependent metabolic pathway, is enriched with DHA and forms phosphatidylcholine-DHA. Choline and DHA work together synergistically.

VitaCholine®

Vitals uses VitaCholine®. This brand stands for the highest quality and is widely used in research. Among other things, important studies on choline supplementation during pregnancy have been carried out with this ingredient.

Nutritive properties

• Choline contributes to normal homocysteine metabolism.
• Choline contributes to normal fat metabolism.
• Choline contributes to the maintenance of normal liver function.
  

Valuable ingredients

* No reference quantity according to LMIV specified

Ingredients

Choline bitartrate, hydroxypropyl methylcellulose (vegetable capsule), anti-caking agent (rice fibres).

Recommended dosage

Take 1 capsule per day with water with a meal.

Storage instructions

Store in a cool, dry place away from light (not in the refrigerator).

Legal information

The recommended daily intake must not be exceeded. Food supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of small children.