Ashwagandha - the sleeping berry
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A plant of adaptation
Like other ginsengs (Russian ginseng, Siberian ginseng, etc.), the Indian ginseng plant belongs to the so-called "adaptogenic" plants. Adaptogens are characterised by several important properties, including increased resistance to stress, a versatile and non-specific action (targeting all types of stress, whether biological, physical or chemical), as well as the absence of toxicity and influence on the normal functioning of the body.
As a result, Ashwaganda is particularly useful when there are many stressors acting on the nervous system and the necessary calmness is lacking.
Ashwagandha: the ingredients in detail
The composition of ashwaganda is rich in amino acids, withanolides, tannins and much more. Let's take a closer look at what makes ashwagandha so special.
Free amino acids
The amino acids found in ashwagandha are crucial for the proper functioning of our organs. These include:
- Tyrosine, which stimulates the production of dopamine and helps regulate stress.
- Glycine, which promotes muscle regeneration.
- Proline, which is responsible for collagen synthesis.
The plant also contains glutamic acid and alanine.
Withanolides
The leaves of the ashwagandha plant contain withanolides, which are known for their antioxidant properties.
Withaferin A
Withaferin A, a component of ashwagandha roots, has adaptogenic properties.
The berries of the plant, on the other hand, are rich in health-promoting elements such as flavonoids with antioxidant properties and tannins, which are known for their astringent properties.