Lysine - what exactly is it?
Lysine, an indispensable amino acid, cannot be produced by the body itself and must therefore be supplied through the dietLysine is an essential amino acid, which means that our organism cannot produce it on its own and must therefore obtain it from food. It is essential for the production of proteins in the body, which are required for growth, tissue repair and the control of various bodily functions. In its function as a building block of proteins, lysine is involved in numerous physiological processes.
Which foods contain lysine?
The primary sources of lysine are animal foods such as beef, poultry, fish and dairy products. People who prefer a vegetarian or vegan diet can also find lysine in pulses, nuts and seeds. The Anses (Agence nationale de sécurité sanitaire de l'alimentation, de l'environnement et du travail) also points out the high lysine content in soya products. However, it should be noted that animal-based foods generally have a higher lysine content than plant-based foods.
The benefits of lysine
- Lysine is involved in the synthesis of serotonin, a neurotransmitter also known as the "happiness hormone".
- Lysine increases the bioavailability of calcium by helping to transport this mineral into the cells.
- Lysine is essential for the biosynthesis of carnitine, a molecule that facilitates the transport of fatty acids into the cells for energy production.
Dosage and intake of lysine
The appropriate dosage of lysine varies according to age and individual health status. In general, a daily dose of 1 to 3 grams is recommended for adults, depending on their individual goals. For children, the recommended daily dose is less than 1 gram. Lysine is available in various forms, including tablets, capsules and powder. It is recommended to take lysine with a meal to improve absorption and to drink plenty of water to facilitate elimination.
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