Vitamin D3 vegan, 90 tablets

Vitamin D for healthy bones and a good immune system

Vitamin D is also known as the "sun vitamin". The reason for this lies in the fact that vitamin D can only be produced in the body through exposure to sunlight. Normally, if you spend enough time outdoors, you can easily cover your vitamin D requirements. However, if you spend little time in daylight over longer periods or if this is only possible to a limited extent depending on the season, vitamin D deficiency can occur. Vitamin D3 WholeFood supports the vitamin D supply and is particularly easy to absorb thanks to WholeFood.

Current information on dosage

The reference values for adults for vitamin D have recently been significantly increased by the DGE, from 5 mcg to 20 mcg!
This means that one capsule contains 250% of the daily requirement according to the DGE. However, as the scientifically outdated nutritional labelling regulations still apply to online shops, we have to state 1000% in our nutritional table!
Here is the current DGE recommendation from 2012!

According to the DGE, adolescents and adults only consume 2 to 4 µg of vitamin D per day from food. This is nowhere near the estimated intake. The "rest" (around 16 to 18 µg of vitamin D) must be covered by the consumer through vitamin D formation in the skin - i.e. by spending a lot of time outdoors.

People who spend a lot of time outdoors (athletes, postmen, forestry workers, dog owners...) should therefore cover their vitamin D requirement "by themselves".
People who cannot do this (office workers, catering staff, senior citizens with limited mobility, bedridden people, couch potatoes...) are very well advised to have their vitamin D levels checked by their GP at their next laboratory check-up and to compensate for any deficiency. Diseases caused by vitamin D deficiency are manifold and can be serious.

Nutritive properties

• Vitamin D contributes to the normal absorption/utilisation of calcium and phosphorus.
• Vitamin D contributes to a normal calcium level in the blood.
• Vitamin D contributes to the maintenance of normal bones and teeth.
• Vitamin D contributes to the maintenance of normal muscle function.
• Vitamin D contributes to the normal function of the immune system.
• Vitamin D has a function in cell division.

Nutritional declaration

*Reference value according to Regulation (EU) No. 1169/201

Ingredients

Sorbitol (humectant), microcrystalline cellulose (bulking agent), lichen complex (contains: Maltodextrin, maize starch, coconut oil, sucrose, silicon dioxide (anti-caking agent), alpha-tocopherol and ascorbyl palmitate (antioxidant).

Recommended dosage

Take 1 tablet every 3 days.

Storage instructions

Store in a cool, dry place away from light (not in the refrigerator).

Legal information

The recommended daily intake must not be exceeded. Food supplements are no substitute for a balanced and varied diet and a healthy lifestyle. Store out of the reach of small children.