Memory and psyche
Brain performance and mental health depend heavily on having enough micronutrients. If you work a lot mentally, are getting older or are not eating a balanced diet, your normal food intake may sometimes not be enough to optimally support your ability to think and your mental balance. In such cases, special dietary supplements can be useful to keep the brain healthy and strengthen the nerves... Read more
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SAMe Plus with active folic acid, 60 EMBO-Caps
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Ovega3 Algae DHA + EPA, Algae Oil 250 mg Omega-3, 60 VegeCaps
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SAMe 200 mg, 60 capsules
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Help for memory and attention
Certain nutrients are very important for memory to function well. Omega-3 fatty acids, especially DHA and EPA, are important components of brain cells and improve blood circulation. These fatty acids, which are often obtained from fish or algae oil, can support communication between nerve cells. Antioxidants are also very important as they protect brain cells from damage caused by oxidative stress associated with ageing. These include vitamin E and plant compounds such as ginkgo biloba, which have long been used to improve thinking and concentration.
Micronutrients for mental balance
The mind particularly benefits from a group of vitamins that are important for energy production and signal transmission in the brain. The B vitamins, especially B6, B12 and folic acid, help in the production of neurotransmitters that influence mood and drive or show changes in emotional state. Magnesium, however, is known to strengthen the function of the nerves and helps the body to process stress better. It has a calming effect on the nervous system and can therefore contribute to greater inner peace in daily life.
Useful application and restrictions
Food supplements can help to compensate for deficiencies at certain stages of life. This is particularly true of supplements that improve blood circulation. However, an adequate supply can make a significant contribution to maintaining mental fitness and mental stability into old age.
To summarise, it can be said that a conscious intake of nutrients such as B vitamins, omega-3 and magnesium has the potential to improve brain function, increase alertness and strengthen mental resilience in everyday life.