Naturally through the allergy season - tips for everyday life in the pollen season

Strengthen the immune system

The sun is shining - at last. Summer is here and we want to spend all our time outdoors. For some people, however, this can be a real ordeal. The air is teeming with pollen, leaving those affected with runny noses, swollen eyes and physical exhaustion.

Pollen allergies occur when a person's immune system reacts hypersensitively to certain pollens. The body mistakenly recognises the pollen as a threat and starts an allergic reaction. This leads to symptoms such as sneezing, itchy eyes, nasal congestion and breathing difficulties. The exact reasons why some people are susceptible to pollen allergies are not yet fully understood, but it is thought that both genetic and environmental factors play a role. To naturally support the body during this stressful phase, we would like to give you some tips in this blog post.

As an allergy is an excessive immune reaction, it helps enormously to have a strengthened immune system, which mitigates the effects of the allergy. You can create the basis for this with sufficient sleep, rest, a healthy diet and regular exercise. Nutrients such as vitamin C can also support the normal function of your immune system and should definitely be included in your diet.

Consume histamine-modulating nutrients

What is histamine actually? Histamine is a natural substance that occurs in the body and plays an important role in allergic reactions. It is produced and stored in special cells of the immune system, the so-called mast cells, as well as in certain nerve cells. Histamine is released when the body reacts to an allergic stimulus, such as pollen, animal hair or certain foods. It binds to specific receptors in tissues such as the skin, airways and mucous membranes and triggers an inflammatory reaction. There are certain nutrients that can help block the effect of histamine in the body or regulate histamine levels, e.g. quercetin. Quercetin is a flavonoid that occurs naturally in many fruits and vegetables. It can inhibit the release of histamine from mast cells. Foods such as onions, apples, berries, cabbage and green tea contain quercetin.

Pay attention to healthy intestinal flora

Healthy gut flora, also known as microbiota, plays an important role in regulating the immune system and can have an impact on allergic reactions. The gut harbours a diverse community of microorganisms, such as bacteria and fungi, which together form the gut flora. These microorganisms interact closely with the immune system and the intestinal barrier. To keep the intestinal flora healthy in a natural way, you can take the following measures: A high-fibre diet with fruit, vegetables, wholemeal products, pulses and nuts. Consume probiotic foods such as yoghurt, sauerkraut and kefir regularly. Drink plenty of water to aid digestion. Reduce sugary and highly processed foods. Know your allergens and try to avoid them. Knowing your allergens is the basis for dealing with them. You can use an allergy test (e.g. Medivere allergy test) to check what your body reacts to. Based on this, you can try to avoid the allergens, e.g. specific pollens.

You can find precise predictions about the expected pollen count and valuable tips on this website, for example.

The app Allergy plus, which is based on this, provides real-time data on the current pollen count and helps you to stay up to date on which pollen is currently in the air when you are out and about.

Allergy season can be a real challenge for you and your body. By consciously supplying your body with important nutrients and adapting your behaviour, you can support yourself during this time. In acute cases and if everyday life is significantly affected, we naturally recommend that you consult a specialist.