Vitamins and herbs for sleep and relaxation
A good night's sleep and the ability to relax in the evening are very important for the health of body and mind. Nowadays, many people find it difficult to switch off after a stressful day. Food supplements can help here by providing the body with nutrients that are necessary for relaxation and a good night's sleep.
Magnesium and B vitamins: The basis for rest
Magnesium is an important mineral for relaxation. It supports the normal functioning of the nerves and can help to relieve muscle tension. Especially in stressful times, when the body needs more micronutrients, an additional intake can be useful. Together with B vitamins, which are important for signalling in the nervous system, magnesium helps the body to calm down... Read more
Sleep Well, 60 capsules
| Calming herbs and vitamins to help you fall asleep. With vitamin B5, vitamin B6 and 5-HTP. |
Content: 0.052 Kilogramm (€430.77 / 1 Kilogramm)
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From 1€24.90€478.85 / 1 Kilogramm
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From 2€23.70€455.77 / 1 Kilogramm
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From 5€22.40€430.77 / 1 Kilogramm
L-tryptophan, 60 capsules
Content: 0.035 Kilogramm (€511.43 / 1 Kilogramm)
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From 1€19.90€568.57 / 1 Kilogramm
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From 2€18.90€540.00 / 1 Kilogramm
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From 5€17.90€511.43 / 1 Kilogramm
Ziziphus 9, 165 g powder
| Mixture for phases of high concentration. With exotic plant extracts. |
Content: 0.165 Kilogramm (€378.79 / 1 Kilogramm)
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From 1€99.98€605.94 / 1 Kilogramm
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From 3€62.50€378.79 / 1 Kilogramm
Herbal helpers for relaxation
In addition to minerals, various plant substances that are traditionally used to promote relaxation have proven their worth. These include extracts of valerian, hops or lemon balm, which often have a gentle calming effect without making you tired during the day. Ashwagandha, a well-known medicinal plant, is also often used to increase resilience in stressful times and improve the feeling of relaxation.
Melatonin: the night regulator
Melatonin plays a special role in the body's sleep-wake cycle. Those who take melatonin as a dietary supplement can temporarily fall asleep more quickly. This is particularly useful if your natural rhythm is disturbed, for example due to shift work or a time shift. Many see melatonin supplements as a gentle aid to increasing the quality of sleep.
Summary of use
Dietary supplements for sleep and relaxation offer a way of providing targeted support for the body. They can help to shorten the time it takes to fall asleep and facilitate the relaxation process. Nevertheless, it is crucial to comprehensively analyse the reasons for inner restlessness. A balanced diet, regular physical activity and a conscious evening routine are still the basis for restful sleep.