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Sport for strong muscles and flexible joints

Regular exercise is essential for a healthy body. It strengthens the muscles, makes the bones denser and keeps the joints supple. While endurance sports such as running or cycling strengthen the heart and circulation, strength training is important to maintain muscles and relieve joints by supporting muscles. Movements that are dynamic improve coordination, balance and joint strength, which reduces the risk of everyday injuries. To stay fit, it is important to combine training and proper nutrition... Read more

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Woscha CTN 100 von podo medi beinhaltet 500 Gramm

CTN 100 Creatine, 500 grammes

With the branded raw material CreaZ. Supports physical regeneration and increases physical performance.

Content: 0.5 Kilogramm (€45.00 / 1 Kilogramm)

Regular price: €25.00
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    €50.00 / 1 Kilogramm
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    €23.70
    €47.40 / 1 Kilogramm
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    €22.50
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Magnesium Sport 100 mg, 120 tablets

Magnesium Sport 100 mg, 120 tablets

Selected highly absorbable magnesium compounds. With taurine. With NZVT seal of approval: tested for doping.

Content: 0.208 Kilogramm (€142.31 / 1 Kilogramm)

Regular price: €32.90
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    €32.90
    €158.17 / 1 Kilogramm
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    €31.30
    €150.48 / 1 Kilogramm
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    €29.60
    €142.31 / 1 Kilogramm
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Acetyl-L-Carnitine 500 mg, 60 capsules

Acetyl-L-Carnitine 500 mg, 60 capsules

Acetylated form of L-carnitine, semi-essential amino acid, supplemented with an excipient from a natural source.

Content: 0.046 Kilogramm (€489.13 / 1 Kilogramm)

Regular price: €24.95
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    €24.95
    €542.39 / 1 Kilogramm
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    €23.70
    €515.22 / 1 Kilogramm
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    €22.50
    €489.13 / 1 Kilogramm
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Sea buckthorn seed oil

Sea buckthorn seed oil

Sea buckthorn seed oil for direct care of irritated skin.

Content: 0.095 Kilogramm (€207.37 / 1 Kilogramm)

Regular price: €21.90
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    €21.90
    €230.53 / 1 Kilogramm
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    €20.80
    €218.95 / 1 Kilogramm
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    €19.70
    €207.37 / 1 Kilogramm
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Blaue Pipettenflasche elemantares Magnesium

Elemental magnesium, 60 ml

Made from seawater concentrate with the full spectrum of minerals and trace elements. Contains a high magnesium content.

Content: 0.06 Liter (€269.17 / 1 Liter)

Regular price: €17.95
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    €17.95
    €299.17 / 1 Liter
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    €17.00
    €283.33 / 1 Liter
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    €16.15
    €269.17 / 1 Liter
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Woscha L-Phenylalanin 500 Milligramm von podo medi beinhaltet 60 Kapseln

L-Phenylalanine 500 mg, 60 capsules

The essential amino acid L-phenylalanine is a precursor for neurotransmitters, thyroid hormones and the skin pigment melanin.

Content: 0.035 Kilogramm (€342.86 / 1 Kilogramm)

Sale price: €12.00 Regular price: €14.90 (19.46% saved) previously €14.90
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Woscha High Potential Protein 170 von podo medi beinhaltet 900 Gramm

High Potential Protein 170, 900 g

Protein powder with multivitamins, minerals, L-carnitine and microbiotics.

Content: 0.9 Kilogramm (€45.00 / 1 Kilogramm)

Regular price: €45.00
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    €47.44 / 1 Kilogramm
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    €40.50
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natur-felix VegiPro Erbsen-, Kürbis- und Hanfprotein von podo medi beinhaltet 1000 Gramm Pulver

VegiPro pea, pumpkin and hemp protein, 1000 g powder

Vegan protein powder without soya with pea, pumpkin and hemp protein. With multivitamins and minerals.

Regular price: €59.90
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Natura Felix Magnesium Malat von podo medi beinhaltet 180 Kapseln

Magnesium malate, 180 capsules

Magnesium malate, bound to the salt of malic acid. Rapid absorption and utilisation.

Content: 0.142 Kilogramm (€259.86 / 1 Kilogramm)

Regular price: €41.00
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    €41.00
    €288.73 / 1 Kilogramm
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    €38.95
    €274.30 / 1 Kilogramm
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    €36.90
    €259.86 / 1 Kilogramm
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Amino Screen Bluttest von Medivere

Amino screen blood test

Laboratory analysis to determine the amino acid coverage.

Regular price: €59.00
L-Glutamine 1000 mg, 60 capsules

L-Glutamine 1000 mg, 60 capsules

Most common non-essential amino acid. Without additives. A full 1000 mg per capsule, for optimum comfort.

Content: 0.069 Kilogramm (€260.14 / 1 Kilogramm)

Regular price: €19.95
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    €19.95
    €289.13 / 1 Kilogramm
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    €18.95
    €274.64 / 1 Kilogramm
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    €260.14 / 1 Kilogramm
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Ultimate Protein Blend, 210 gram powder

Ultimate Protein Blend, 210 gram powder

Fermented whey protein plus selected pre-, pro- and postbiotics. Free from sweeteners and flavourings.

Content: 0.9 Kilogramm (€47.78 / 1 Kilogramm)

Regular price: €49.90
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    €49.90
    €55.44 / 1 Kilogramm
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    €47.00
    €52.22 / 1 Kilogramm
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The importance of proteins and amino acids

Proteins are essential for building and repairing muscles after exercise. Muscles are made up of proteins, and during exercise small tears occur in the fibres, which are healed by a protein-rich diet. Good proteins provide the necessary amino acids to strengthen muscles and speed up recovery. Sufficient protein is therefore the main factor in repairing muscle tissue and promoting its growth.

Vitamins for energy and building

Some vitamins are very important for the work of muscles and joints. Vitamin D is particularly important as it helps to absorb calcium, strengthen bones and prevent muscle weakness. Vitamin C is necessary for the formation of collagen, which is needed for healthy cartilage and strong connective tissue.

Glucosamine and MSM for comfortable joints

The body needs special nutrients to ensure that joints work well even during exertion. Glucosamines are natural components of cartilage and help to maintain its structure and support the synovial fluid. They improve joint mobility and shock absorption. MSM (methylsulphonylmethane) is an organic sulphur compound that is often used together with glucosamine to improve joint function and mobility after heavy strain.

Interaction for lasting mobility

The combination of special training, sufficient protein, important vitamins and joint nutrients such as glucosamine and MSM provides the body with comprehensive support. It helps to reduce stiff joints, maintain cartilage structure and accelerate muscle recovery. A nutrient-rich diet ensures that muscles and joints remain resilient and supple in the long term.