Microbiotics

The term microbiotics generally refers to all microorganisms on our planet. In the body, microbiotics are mainly found in the intestines (intestinal flora), in the skin (skin flora), but also in the mucous membranes and lungs, for example. There they act in a normal, specific composition as bacteria cultures capable of reproduction, which support the body in a wide variety of functions.

Probiotics - the good bacteria

When you hear about bacteria, it may seem sceptical or even repulsive at first glance. In fact, bacteria often have a bad reputation, and this is quite understandable. However, there are some positive bacteria that work in your favour and for your health - probiotics! Probiotics, often referred to as the faithful allies of our gut and immune system, have become increasingly important in recent years as science has recognised their potential. Whether they are found in the digestive tract, intestines, vagina or oral cavity, probiotics play an important role in our bodies.

What are probiotics and what are they used for?

Probiotics are defined by the World Health Organisation (WHO) as "live microorganisms that have beneficial effects on health when consumed in adequate amounts". These microorganisms are naturally present in the gut, mouth and vagina. These bacteria play a crucial role in maintaining the balance of intestinal flora, regulating the immune system, promoting healthy digestion and much more. Probiotics support the body in its defence against possible diseases and infections. Specifically, these microorganisms form a protective barrier against harmful bacteria that try to colonise the body and cause disorders such as diarrhoea, constipation, inflammation and other illnesses. They therefore play an indispensable role in the overall immune system. Probiotics are naturally present in our bodies and if there is a deficiency, they can be supplemented by taking probiotic supplements in powder or capsule form. Probiotics are also found in certain foods, including Yoghurt Kefir Gherkins Certain cheeses