Vitamin C - Proven to be helpful
Studies have shown that it makes sense to take vitamin C before an expected stressful event. The immune system is then better able to cope with an upcoming onslaught of viruses or bacteria. Natural vitamin C, e.g. from acerola, is superior to synthetic ascorbic acid. People with stomach problems should choose calcium ascorbate, which is not acidic. The body can only retain small amounts of vitamin C in the blood for a short time, as it is water-soluble. Liposomal vitamin C is an interesting way to trick the body into letting even more vitamin C into the cells.
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